Best Egg Whites And Whole Wheat Toast Recipes

Whole Wheat French Toast image

Provided by Sydney Mike

Categories Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup milk
1/4 cup water
3 egg whites (from large eggs)
3 tablespoons brown sugar, packed
1/2 teaspoon pure vanilla extract
1/8 teaspoon ground cinnamon
1/8 teaspoon sea salt
2 tablespoons unsalted butter
8 slices whole wheat bread, sliced thick
1/2 cup pure maple syrup

Steps:

Place milk, water & egg whites in a blender & mix well.
Add brown sugar, vanilla extract, cinnamon & salt, blending until smooth, then pour into a shallow bowl & set aside.
Put butter in a large frying pan & heat over medium heat, being careful not to burn the butter.
Soak each slice of bread in the egg mixture for about 30 seconds, then remove & place in the heated pan.
Cook for 3 to 4 minutes, or until the bottom is brown, then using a spatula, turn the each slice of bread over & cook the other side another 3 minutes.
Serve quickly, drizzled with syrup.

Nutrition Facts : Calories 374.8, Fat 9.4, SaturatedFat 5.1, Cholesterol 21.7, Sodium 409.4, Carbohydrate 62.1, Fiber 3.9, Sugar 37.2, Protein 11.5

Whole Wheat French Toast Recipe by Tasty image

Provided by Joey Firoben

Categories Breakfast

Yield 8 servings

Number Of Ingredients 8

2 large eggs
1 cup milk, of choice
2 tablespoons maple syrup, plus more for serving
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
salt, to taste
8 slices whole wheat bread
powdered sugar, for sprinkling

Steps:

Preheat Griddler, fitted with the griddle plates, to 375°F (190°C), and grease with nonstick spray.
Use a whisk to beat the eggs in a 9x13-inch (23x33-cm) casserole dish until smooth.
Add the milk, maple syrup, vanilla, cinnamon, and salt, and whisk until smooth and well combined.
Dunk the bread in the batter, 4 slices at a time, until just soaked. Do not let the bread soak in the wet ingredients too long or it will become too wet and fall apart when you attempt to pick it up.
Transfer the soaked bread to the Griddler and cook for 10 minutes.
Sprinkle with powdered sugar, drizzle with maple syrup, and serve.
Enjoy!

Nutrition Facts : Calories 57 calories, Carbohydrate 5 grams, Fat 2 grams, Fiber 0 grams, Protein 3 grams, Sugar 3 grams