MINI QUICHE TARTS
These mouth-watering quiches make such a delicious snack. We've made the base out of almonds and gluten free oats and the filling is eggs, sun dried tomatoes, kale and red onion with a dash of nutritional yeast. Traditional quiche is not usually a healthy option as it generally contains quite a lot of cream cheese. For this nutritious alternative we've substituted cream cheese for skimmed milk and used nutritional yeast to give the cheesy flavour. We've also used a mix of whole eggs and egg whites to help manage cholesterol levels. You can choose any fillings you like instead of the sun dried tomatoes, kale and red onion. Hope you enjoy!
Provided by hello
Categories Free Of...
Time 40m
Yield 12 quiches
Number Of Ingredients 15
Steps:
- Place all the case ingredients into a food processor and pulse until combined. If the mixture is too sticky, add more ground almonds.
- Grease your cake tins and place a tablespoon of the mixture into each tin. Push it along the sides and the base until all of the tin is covered. Repeat with all 12 tins.
- Preheat the oven to 170C/340°F.
- Bake in the oven for 15 minutes.
- Meanwhile start making the filling. Gently fry the onion and kale until softened.
- Whisk together the eggs, egg whites, milk, nutmeg and black pepper until combined, then add in the nutritional yeast, onion, kale and sundried tomatoes.
- When the bases are ready remove for the oven and fill each of them with the filling mixture.
- Place back into the oven and bake for a further 10-15 minutes.Top with fresh dill to garnish.
Nutrition Facts : Calories 189.2, Fat 12.2, SaturatedFat 4.9, Cholesterol 64.8, Sodium 119.6, Carbohydrate 13.4, Fiber 3.2, Sugar 1.6, Protein 8.5
SOUTHWESTERN GREEN CHILI QUICHE
This makes a delicious brunch of light dinner. With the use of a pre-made pie crust and already roasted green chili this can be in the oven in a matter of minutes. Serve with sliced tomatoes or fresh fruit.
Provided by PaulaG
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees, warm the olive oil in a medium size skillet; when hot add in the sliced onions and cook stirring frequently until wilted and they begin to color.
- Add in the chili and cook for 2 to 3 minutes, stir in ham and warm through.
- Place the eggs through cottage cheese in a blender container and blend until smooth.
- Place the onion mixture into the bottom of the pie crust, top with grated cheese and pour blender mixture over all.
- Place in oven and bake for 40 minutes or until sharp knife inserted off center comes out clean. Allow to stand 5 to 10 minutes before cutting and serving.
EGG & GREEN CHILI PEPPER SOUFFLE (OR CRUSTLESS QUICHE/TART)
A very nice main course for brunch or dinner. Try it, you are sure to love it! These simple ingredients are an incredible blend of flavors.
Provided by HelenG
Categories Cheese
Time 55m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Combine first four ingredients.
- In separate bowl, beat eggs and combine remaining ingredients.
- Fold mixtures together.
- Pour into prepared 11x13 dish. Or use two round pie dishes for the quiche/tart effect.
- Bake for 40 minutes or until toothpick inserted in center comes out clean.
Nutrition Facts : Calories 391.5, Fat 28.1, SaturatedFat 15.7, Cholesterol 326.2, Sodium 1010.4, Carbohydrate 10.2, Fiber 0.7, Sugar 0.8, Protein 24.1
CRUSTLESS QUICHE SQUARE
I wanted an egg & cheese appetizer to add to a brunch that I was preparing. I needed to prepare it a day ahead and didn't have time to make pie crust. My friends asked for the recipe and my family enjoyed them too!
Provided by Meg G
Categories Cheese
Time 50m
Yield 24 squares
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Place 1 tbsp butter in a 9 inch square or 10 x 6 inch pan.
- Melt in the oven about 3 minutes.
- Beat together eggs, milk, basil, salt, onion, and pepper.
- Add your filling from above.
- Stir in 3/4 cup grated cheese.
- Pour into baking dish.
- Sprinkle with remaining cheese.
- Bake 35- 40 minutes until centre puffs up and is firm.
- A knife inserted near the centre comes out clean.
- Let stand 5- 10 minutes before serving.
- Don't under cook as it will be runny and don't over cook as it will be dry.
- Makes about 24 squares.
- You can prepare a day or 2 ahead and reheat in oven for a few minutes until warm.
NO BRAINER CHEESE AND EGG SOUFFLE
Adapted from Wyatt House Country Inn North Conway, New Hampshire, this is easy! They serve this for breakfast!
Provided by Sharon123
Categories Breakfast
Time 40m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- In a medium bowl, mix eggs, milk, garlic salt, and pepper. Set aside.
- Spray 3 ramekins with non-stick cooking spray and fill 1/2 full with cheese. Pour egg mixture into ramekins and fill to top. Place ramekins on cookie sheet and bake at 375 degrees for 30 minutes until high and fluffy. Serve immediately. Enjoy!
Nutrition Facts : Calories 160.3, Fat 10.5, SaturatedFat 3.7, Cholesterol 375.8, Sodium 155.3, Carbohydrate 2, Sugar 0.4, Protein 13.4
QUICHE TARTS
Make and share this Quiche Tarts recipe from Food.com.
Provided by Elephant.Shoes
Categories Lunch/Snacks
Time 25m
Yield 2 dozen, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Chop up the bacon into small pieces and fry until crisp.
- Combine the rest of ingredients in a bowl.
- Sprinkle cooked bacon onto bottom of tart shells, and top each tart with egg mixture.
- Bake at 350°F until browned.
Nutrition Facts : Calories 655.9, Fat 60.7, SaturatedFat 28, Cholesterol 455.4, Sodium 710.1, Carbohydrate 5.4, Sugar 0.8, Protein 22.1
GREEN CHILI EGG PUFF
Green chilies add a touch of Southwest flavor to this fluffy egg dish. The cottage cheese offers nice texture, and people always love the gooey Montery Jack cheese melted throughout. -Laurel Leslie, Sonora, California
Provided by Taste of Home
Time 50m
Yield 12 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, beat eggs on medium-high speed for 3 minutes or until light and lemon-colored. Combine the flour, baking powder and salt; gradually add to eggs and mix well. Stir in the cheeses and chiles. , Pour into a greased 13x9-in. baking dish. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before serving.,
Nutrition Facts : Calories 376 calories, Fat 24g fat (13g saturated fat), Cholesterol 318mg cholesterol, Sodium 865mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 0 fiber), Protein 30g protein.
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