VEGETABLE, TOFU AND PORK TENDERLOIN STIR-FRY

Vegetable, Tofu and Pork Tenderloin Stir-Fry image

Provided by gregory schulte

Categories Pork

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb extra firm tofu
1 tablespoon canola oil
4 ounces pork tenderloin or 4 ounces boneless pork chops, cut into 1/4 inch strips
1/2 cup sliced scallion
2 tablespoons minced garlic
1 tablespoon minced ginger
2 1/2 tablespoons soy sauce
1/2 lb broccoli floret, cut into small pieces
1 onion, halved and sliced
1 red bell pepper, stemmed seeded and cut into 1/4 inch strips

Steps:

drain and rinse tofu then dry throughly.
cut tofu crosswise into 1/2 inch slices then lengthwise into 1 inch strips and set aside.
heat the oil in a skillet or wok over high heat until it shimmers.
add the pork and stir-fry until browned on all sides and no longer pink in the center about 5 minutes, tranfer to a plate.
add tofu to wok and cook until browned on both sides.
add scallions, garlic, ginger and stir-fry for 1 minute.
add pork and remaining ingredients and stir-fry until veggies are tender about 3 minutes.