CHEESY COURGETTE GRATIN | SLIMMING & WEIGHT WATCHERS FRIENDLY
This simple layered gratin is perfect for a comforting meal on cooler nights, combining courgette, tomato and potato with a golden cheesy topping.
Provided by Ellie
Categories Dinner
Time 1h10m
Number Of Ingredients 13
Steps:
- Pre-heat the oven to 200ºC.
- Spray a frying pan with low calorie cooking spray and cook the onions and garlic until soft. Stir in the balsamic vinegar, and then pour into the bottom of an oven dish and spread out into an even layer.
- Arrange the sliced courgette, potato and tomato in an alternating pattern on top of the onion layer, overlapping the slices slightly. Season with salt and pepper.
- Mix the cream cheese and thyme into the stock and pour over the courgette, potato and tomato layer. It won't look like much but once the vegetables start cooking they will add to the liquid.
- Pop the oven dish in the oven for 35 minutes.
- Remove the dish from the oven, the vegetables should be soft and just starting to turn golden. Mix the Cheddar and Parmesan together and sprinkle over the courgette, tomato and potato.
- Put back in the oven for a further 20 minutes until the cheese is golden and bubbly and the vegetables cooked through.
Nutrition Facts : Calories 279 kcal, Carbohydrate 32 g, Sugar 12 g, Protein 13 g, Sodium 260 mg, Fat 8.3 g, SaturatedFat 4.3 g, Fiber 7.7 g, ServingSize 1 serving
POTATO AND COURGETTE GRATIN
This is a good side dish to serve with many meats and fish. Simple to prepare and cook. We also use this as a supper dish when the nights get cool, and we need a little comfort food.
Provided by Brian Holley
Categories < 30 Mins
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Boil the potato slices in salted water until almost cooked, drain them and set aside.
- Melt half of the butter in a frying pan with the garlic, and half of the courgette slices, sprinkle with half of the mixed herbs. Fry till just golden on both sides, set aside. Cook the remaining courgette slices in the same way. set aside.
- Grease a low sided oven dish with the extra butter.
- Layer the potatoes and courgette in the dish so that they over lap like roof tiles.
- Whisk the egg with the cream and milk, season with pepper and salt, pour into the dish to cover the potatoes and courgettes.
- Grate the cheese and sprinkle over the dish.
- Place in hot oven 200c till brown aprox. 20 minutes.
Nutrition Facts : Calories 599.5, Fat 40.5, SaturatedFat 24.6, Cholesterol 219.1, Sodium 529.8, Carbohydrate 41.2, Fiber 5.5, Sugar 4.1, Protein 20.8
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