Best Artichoke Heart Salad Recipes

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ARTICHOKE HEART SALAD



Artichoke Heart Salad image

I put together this fast five-ingredient salad after sampling a similar mixture from a salad bar. Bottled Italian dressing gives robust flavor to this simple treatment for canned artichoke hearts. It is a snap to make as a last-minute side dish. -Elizabeth Birkenmaier, Gladstone, Missouri

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 5m

Yield 4 servings.

Number Of Ingredients 5

1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
1 can (2-1/4 ounces) sliced ripe olives, drained, optional
1/3 cup chopped green pepper
1/3 cup thinly sliced green onions
3/4 cup Italian salad dressing

Steps:

  • In a bowl, combine artichokes, olives if desired, green pepper and onions. Add dressing and toss to coat. , Cover and refrigerate for at least 30 minutes. Serve with a slotted spoon.

Nutrition Facts : Calories 225 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 1147mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein.

HEART-Y SALAD: HEARTS OF ROMAINE, PALM, AND ARTICHOKE



Heart-y Salad: Hearts of Romaine, Palm, and Artichoke image

Provided by Rachael Ray : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 heart romaine lettuce, shredded
1 cup picked flat-leaf parsley leaves (pick the greens of half a bundle from produce department)
1 (14-ounce) can, hearts of palm, drained
1/4 pound prosciutto
1 can quartered artichoke hearts in water, drained
1/4 pound wedge pecorino Romano or Asiago
Balsamic vinegar and extra-virgin olive oil, for drizzling
Salt and pepper

Steps:

  • Place romaine on a platter and toss with parsley tops. Wrap hearts of palm in prosciutto and cut into bite size pieces on an angle. Arrange prosciutto wrapped palm sections and quartered artichoke hearts over romaine greens. Shred cheese with a vegetable peeler into short ribbons, working over the salad plate. Drizzle the salad with balsamic vinegar and oil; season with salt and pepper.

CHICKPEA, ARTICHOKE HEART, AND TOMATO SALAD WITH ARUGULA



Chickpea, Artichoke Heart, and Tomato Salad With Arugula image

From Vegetarian Times May/June 2010: The hearty 3/4 cup serving of chickpeas in this salad packs about 11 grams of protein and 9 grams of fiber. Artichoke hearts, tomatoes, and baby arugula add a rainbow of antioxidants, including lycopene, beta-carotene, and vitamin C. Nutrition facts: 345 calories, 13g protein, 15g fat

Provided by BB2011

Categories     Lunch/Snacks

Time 15m

Yield 3 cups, 2 serving(s)

Number Of Ingredients 9

1 1/2 cups cooked chickpeas or 1 (15 ounce) can chickpeas, rinsed and drained
0.5 (6 ounce) jar water-packed artichoke hearts, rinsed, drained, and sliced
1/2 cup small grape tomatoes, halved
1/3 cup chopped pitted kalamata olive (optional)
1/4 cup finely chopped parsley
1/4 cup balsamic vinaigrette
2 -3 drops sriracha sauce
2 cups baby arugula
1 ounce crumbled feta cheese (optional)

Steps:

  • Toss together chickpeas, artichoke hearts, tomatoes, olives (if using), and parsley in bowl.
  • Season vinaigrette with sriracha. Toss chickpea mixture with vinaigrette, then stir inarugula and feta, if using. Season with salt and pepper, if desired.

ARTICHOKE HEART AND TOMATO SALAD



Artichoke Heart and Tomato Salad image

Use this as a side or as a filling for a pita sandwich with hummus. Cooking time is chilling time. From Moosewood Restaurant.

Provided by sofie-a-toast

Categories     Artichoke

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 10

4 ripe medium tomatoes
8 canned artichoke hearts (not marinated)
1/4 cup olive oil
1 tablespoon wine vinegar
1 garlic clove, pressed (optional)
1 tablespoon fresh tarragon (or a 1/4 tsp dried)
1 tablespoon fresh basil (or 1/4 tsp dried)
2 tablespoons feta cheese
salt
pepper

Steps:

  • Cut each tomato into 6 wedges and each artichoke into halves.
  • Blend the rest of the ingredients and pour over the vegetables. Toss.
  • Chill for 20 minutes.

AVOCADO, ARTICHOKE HEARTS AND HEART OF PALM SALAD SERVED IN LETTUCE WRAPS



Avocado, Artichoke Hearts and Heart of Palm Salad served in Lettuce Wraps image

Provided by Ingrid Hoffmann

Time 15m

Yield 4 servings

Number Of Ingredients 10

1 (14-ounce) can small artichoke hearts in water, drained
1 (14-ounce) can hearts of palm, cut into medium chunks, drained
1/2 English cucumber, thinly sliced
1/2 small red onion, finely chopped
1 poblano pepper, seeded, ribbed, and finely chopped
1/2 bunch fresh cilantro, leaves coarsely chopped (about 1/4 cup)
2 avocados, cut in large chunks
3 tablespoons white vinegar
Salt and freshly ground black pepper
1 head butter lettuce, leaves whole, rinsed and dried

Steps:

  • In a medium bowl, combine the artichoke hearts, hearts of palm, cucumber, onion, poblano, and cilantro. Add the avocado and drizzle with vinegar. Season with salt and pepper. Carefully mix, taking care not to break up the avocadoes. To serve, spoon the salad into the butter lettuce cups.;

ARTICHOKE HEART, FENNEL, AND PARMESAN SALAD



Artichoke Heart, Fennel, and Parmesan Salad image

Categories     Salad     No-Cook     Quick & Easy     Parmesan     Artichoke     Fennel     Summer     Chill     Gourmet

Yield Serves 2

Number Of Ingredients 9

2 teaspoons fresh lemon juice, or to taste
1/4 teaspoon Dijon-style mustard
1 garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
a pinch of dried hot red pepper flakes if desired
2 tablespoons olive oil
a 14-ounce can artichoke hearts, rinsed, drained well, and sliced thin
1 1/4 cups thinly sliced fennel bulb (sometimes called anise) or celery
1/3 cup coarsely grated Parmesan (about 2 ounces)
1/4 cup finely chopped fresh parsley leaves (preferably flat-leafed)

Steps:

  • In a bowl whisk together well the lemon juice, the mustard, the garlic paste, the red pepper flakes, the oil, and salt and pepper to taste, stir in the artichoke hearts, the fennel, the Parmesan, and the parsley, and chill the salad, covered, for 20 minutes.

AVOCADO, ARTICHOKE HEARTS AND HEART OF PALM SALAD IN LETTUCE CUP



Avocado, Artichoke Hearts and Heart of Palm Salad in Lettuce Cup image

From the foodnetwork website and am so excited to try this one! Seems like it is versitile in that can add shirmp, crab, tomato, etc by what is on hand.

Provided by McGelby

Categories     Avocado

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 (14 ounce) can small artichoke hearts, in water, drained
1 (14 ounce) can hearts of palm, cut into medium chunks, drained
1/2 English cucumber, thinly sliced
1/2 small red onion, finely chopped
1 poblano pepper, seeded, ribbed, and finely chopped
1/2 bunch fresh cilantro, leaves coarsely chopped (about 1/4 cup)
2 avocados, cut in large chunks
3 tablespoons white vinegar
salt & freshly ground black pepper
1 head butter lettuce, leaves whole, rinsed and dried

Steps:

  • In a medium bowl, combine the artichoke hearts, hearts of palm, cucumber, onion, poblano, and cilantro.
  • Add the avocado and drizzle with vinegar.
  • Season with salt and pepper.
  • Carefully mix, taking care not to break up the avocadoes.
  • To serve, spoon the salad into the butter lettuce cups.

Nutrition Facts : Calories 268, Fat 16, SaturatedFat 2.4, Sodium 765.4, Carbohydrate 29.8, Fiber 16.3, Sugar 3.1, Protein 9.4

CHICK-PEA, ARTICHOKE HEART AND ROMAINE SALAD



Chick-Pea, Artichoke Heart and Romaine Salad image

Categories     Salad     Leafy Green     Side     No-Cook     Vegetarian     Quick & Easy     Artichoke     Chickpea     Healthy     Vegan     Bon Appétit

Yield 2 servings; can be doubled or tripled

Number Of Ingredients 8

2 teaspoons balsamic vinegar or red wine vinegar
1/2 teaspoon Dijon mustard
2 tablespoons olive oil
1/2 romaine lettuce head, torn into bite-size pieces
1 15 1/2-ounce can chick-peas (garbanzo beans), drained
1 6-ounce jar marinated artichoke hearts, drained
1/3 cup freshly grated Romano cheese (about 1 1/2 ounces)
Salt and freshly ground pepper

Steps:

  • Combine vinegar and mustard in small bowl. Gradually whisk in oil.
  • Combine lettuce, chick-peas and artichoke hearts in large bowl. Add dressing and toss to coat. Mix in cheese. Season with salt and pepper and serve.

ARTICHOKE HEART AND RADICCHIO SALAD



Artichoke Heart and Radicchio Salad image

Yield Serves 2

Number Of Ingredients 6

1 9-ounce package frozen artichoke hearts
2 1/2 tablespoons olive oil
2 teaspoons fresh lemon juice
1 small radicchio head, separated into leaves (large leaves torn in half)
14 fresh basil leaves, chopped
Parmesan cheese

Steps:

  • Cook artichoke hearts according to package directions. Drain. Rinse with cold water and drain. Transfer to bowl. Add 1 tablespoon olive oil and 1 teaspoon lemon juice and let stand 15 minutes.
  • Add radicchio, basil and remaining 1 1/2 tablespoons oil to artichokes and toss to coat. Season with salt and pepper. Add remaining 1 teaspoon lemon juice and toss to coat. Divide salad between 2 plates. Using cheese plane or vegetable peeler, shave Parmesan atop salad.

ARTICHOKE HEART SALAD



Artichoke Heart Salad image

This artichoke heart salad is going to be great at your next cookout or if you need to bring a dish to a potluck. We tried it both warm and cold, and it is best served cold. The overall flavor of the salad is mild. What we tasted most was chicken flavor from the rice and the tartness of the artichokes. Super easy to prepare, your...

Provided by Linn Campbell

Categories     Other Salads

Number Of Ingredients 5

2 jar(s) marinated artichoke hearts, 12 oz each
2 box chicken flavored Rice-a-Roni
1 c mayonnaise
1/4 tsp curry powder
1 can(s) sliced black olives, 3.8 oz can

Steps:

  • 1. Cook Rice-a-Roni as instructed on the boxes minus 1 cup of water and don't brown first. Let simmer as instructed.
  • 2. While rice is cooking, drain artichoke hearts reserving the liquids for later use. Chop artichoke hearts and place in large bowl. Drain olives and place in the bowl with artichoke hearts.
  • 3. In a small mixing bowl, place reserved liquid from the artichoke hearts, 1/4 tsp curry powder, and 1 cup mayonnaise; mix well.
  • 4. Once the majority of the liquid is cooked from the rice, place it in the large bowl with the artichoke hearts and olives.
  • 5. While the rice mixture is still hot, pour in the mayonnaise mixture and mix thoroughly. This dish is good warm but is best served cold.

TORTELLINI & ARTICHOKE HEART SALAD



Tortellini & Artichoke heart salad image

I tried this at a church function and had to have the recipe. The combination of ingredients may not sound as if they go together, but this salad tastes great! This recipe is extremely easy and quick to turn together for last-minute get-togethers.

Provided by Tamara Marquis

Categories     Pasta Sides

Time 20m

Number Of Ingredients 6

20 oz tortellini
14 3/4 oz artichoke hearts, jar
1 medium purple onion
11/2 c fresh red seedless grapes
1/2 c mayonnaise
1 pkg italian dressing mix

Steps:

  • 1. Cook the tortellini according to package directions, and drain and let cool.
  • 2. Drain, rinse, and chop artichoke hearts.Chop onion.
  • 3. In a large bowl combine tortellini, artichoke hearts, onion, and grapes.
  • 4. In a small bowl mix together mayonnaise and Italian dressing mix. Once combined stir into tortellini until well combined. Best served cold!

WHITE BEET AND ARTICHOKE HEART SALAD



White Beet and Artichoke Heart Salad image

Toothsome white beets combined with artichoke hearts and macadamia nuts. A little suggestive of a potato salad, but hardly the same.

Provided by wes

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 1h25m

Yield 6

Number Of Ingredients 8

5 medium white beets, cut into bite-sized pieces
1 (14 ounce) can water-packed artichoke hearts, drained and quartered
¼ cup vegan mayonnaise (such as Veganaise®)
2 tablespoons Dijon mustard
1 tablespoon Champagne vinegar
½ teaspoon sea salt
1 stalk celery, chopped
⅓ cup macadamia nuts, coarsely chopped

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add beets, cover, and steam until tender, 6 to 8 minutes. Chill beets for at least 1 hour. Chill artichoke hearts at the same time.
  • Mix vegan mayonnaise, mustard, vinegar, and salt together. Combine beets, artichokes, celery, and macadamia nuts in a bowl. Add dressing and toss; serve chilled.

Nutrition Facts : Calories 156.6 calories, Carbohydrate 14.8 g, Fat 10.2 g, Fiber 4.1 g, Protein 3.2 g, SaturatedFat 1.6 g, Sodium 606.8 mg, Sugar 5.6 g

ARTICHOKE HEART AND QUINOA SALAD



Artichoke Heart and Quinoa Salad image

From Vegetarian Times, November 2002. "For this vegetable-bedecked grain salad, a garnish of crisped pecans and drizzles of your favorite herbed or mustard-flavored vinaigrette or other salad dressing transforms a drab dish into a sparkling entrée. Such a mild grain complements assertive ingredients, so feel free to experiment with other vegetable choices or even flavored tempeh or seasoned tofu."

Provided by Dominick and Amanda

Categories     Low Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup pecans, toasted
1 cup quinoa, uncooked
2 heads Belgian endive, leaves separated and rinsed
2 cups artichoke hearts, halved (or quartered)
2 pints cherry tomatoes (or grape tomatoes)
2 shallots, thinly sliced

Steps:

  • Heat large skillet over medium, and dry-roast pecans, stirring continuously to prevent scorching, until fragrant and slightly browned. Remove from heat and set aside to cool.
  • Combine quinoa with 21/2 cups water in large saucepan, and bring to a boil over medium. Reduce heat to medium-low and continue cooking grains, stirring occasionally, until tender, for 15 to 20 minutes. Scoop quinoa into strainer, rinse under cold water, drain well and set aside.
  • Meanwhile, layer dinner plates with endive leaves. In separate mixing bowl, combine artichoke hearts, cherry tomatoes and sliced shallots. When quinoa is cool, stir grain and vegetables together, and dress as desired, tossing to combine. Arrange mixture on endive leaves, garnish with toasted pecans and serve.

Nutrition Facts : Calories 466.9, Fat 23, SaturatedFat 2.2, Sodium 352.1, Carbohydrate 58.6, Fiber 19.4, Sugar 6.5, Protein 15.8

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What is Artichoke Heart Salad Recipe?

Artichoke heart salad recipe is a mouth-watering salad dish that features canned or fresh artichokes with an assortment of vegetables, fruits, and a range of dressings. Artichokes, which are the star of this dish, provide a subtle nutty flavor that blends perfectly with other ingredients to create a delicate, crisp, and refreshing salad.

The Health Benefits of Artichokes

Artichokes, which are the main ingredient in artichoke heart salad recipes, are loaded with nutrients that offer numerous health benefits. These include:
1. Rich in Fiber
Artichokes are a rich source of dietary fiber, which plays a crucial role in maintaining healthy digestion, healthy bowel movements, and reducing the risk of colon cancer.
2. Excellent Source of Vitamins
Artichokes contain an abundance of vitamins such as vitamin C, vitamin K, vitamin B6, iron, and magnesium that are essential for maintaining good health.
3. Helps to Lower Cholesterol
Artichokes have been linked to helping reduce cholesterol levels in the body due to their active ingredient known as cynarin.
4. May Improve Liver Health
Artichokes are known to contain silymarin, a powerful antioxidant known to help protect the liver from damage and possibly reduce the risk of liver diseases.

Ingredients in Artichoke Heart Salad Recipes

Artichoke heart salad recipes have a variety of ingredients, including:
1. Artichokes
Artichokes can be fresh or canned and are the main star of this salad dish.
2. Leafy Greens
The recipe can have any leafy greens such as spinach, arugula, or mixed greens to give the salad a refreshing crisp taste.
3. Vegetables
Vegetables such as cherry tomatoes, red onions, cucumbers, and peppers are a great addition to any artichoke heart salad recipe.
4. Nuts & Seeds
Adding nuts and seeds such as walnuts, almonds, and sesame seeds not only offers a bit of crunch but also provides proteins in the salad.
5. Fruits
Fruit such as slices of oranges or grapefruit offers a nice and refreshing contrast in the salad.
6. Dressings
Dressings such as vinaigrette or a creamy dressing like ranch can be added depending on your preference.

Preparation of Artichoke Heart Salad Recipe

The preparation of artichoke heart salad recipe typically involves:
1. Preparing the Artichokes
For fresh artichokes, trim the tips and remove the tough outer leaves. Once trimmed, plunge the artichokes in boiling water and cook for around 20 minutes or until a fork can easily pierce the hearts. For canned artichokes, you can use them directly without any additional preparation.
2. Preparing Other Ingredients
Wash and dry the leafy greens, then cut the vegetables and fruits into bite-sized chunks, and set them aside. Toast the nuts and seeds in a skillet over medium heat for a few minutes, stirring occasionally until lightly brown. Once done, set them aside.
3. Combine the Ingredients
Add the artichokes, leafy greens, vegetables, nuts, seeds, and fruit in a large mixing bowl. Mix all the ingredients together.
4. Add Dressing
Pour in the preferred dressing and toss the salad until all the ingredients are coated with the dressing.

In Conclusion

In summary, artichoke heart salad recipes are one of the most delicious, healthy, and refreshing dishes you can have. It is perfect for lunch, dinner, or even as a side dish. The recipe is simple and requires minimal effort to prepare, but it offers health benefits that are worth your effort. Whether you prefer fresh or canned artichokes, you can make a delightful salad dish that everyone will enjoy.

Valuable Tips for Making Artichoke Heart Salad Recipes

Artichoke heart salad is a refreshing and healthy option for any meal. However, creating a perfect artichoke heart salad can be a bit tricky, especially if you're not familiar with the preparation process. In this article, we will provide you with some valuable tips on how to make an artichoke heart salad that will impress everyone.

1. Choosing the Right Artichoke Hearts

The artichoke heart is the star of the salad, so it's essential to choose the right type of artichoke heart. You can buy artichoke hearts in a can, jar, or frozen, but fresh artichoke hearts are the best option if they are available. They have a sweeter taste and a more tender texture than the canned or frozen varieties. When selecting fresh artichokes, look for firm, heavy, and compact buds. The color should be bright green, with tightly closed leaves.

2. Prepping the Artichoke Hearts

Preparing fresh artichoke hearts for salad can be time-consuming. To clean and cook the artichokes, you need to remove the tough outer leaves and the fuzzy choke (the inedible part of the artichoke). Start by trimming the stem of the artichoke; once you have trimmed the stem, trim the tips of the remaining leaves. To remove the choke, scoop out the center of the artichoke heart with a spoon or melon baller. If you don't want to go through this process, you can use canned or frozen artichoke hearts, which are already prepped.

3. Add Complimentary Ingredients

If you want to create a perfect artichoke heart salad, you need to choose ingredients that complement the artichokes' flavor. Some excellent ingredients that go well with artichoke hearts are tomatoes, red onion, cucumber, peppers, olives, and feta cheese. You can also add some fresh herbs to enhance the flavor, such as basil, parsley, or cilantro. Be creative when adding ingredients, but make sure they complement the artichokes and not overpower them.

4. Dressing the Salad

The dressing is an essential part of an artichoke heart salad because it brings all the ingredients together. You can use any type of dressing that you prefer, but a classic vinaigrette works well. To make a simple vinaigrette, whisk together some olive oil, red wine vinegar, Dijon mustard, and honey. Add salt and pepper to taste. If you like a creamier dressing, you can mix some Greek yogurt with lemon juice and garlic. Remember to apply the dressing evenly to the salad.

5. Serving the Salad

An artichoke heart salad is perfect as a side dish or light lunch. If you're serving the salad as a side dish, place it in a bowl, and serve it alongside the main dish. You can also add some proteins, such as grilled chicken, shrimp, or tofu, to make it a more substantial meal. If you're serving the salad as a light lunch, divide it into individual bowls, and add some bread or crackers to make it more filling.

6. Storing the Salad

If you have some leftover artichoke heart salad, you can store it in an airtight container in the refrigerator for up to three days. However, if your salad has fresh greens, tomatoes, or cucumbers, you should eat it within 24 hours. The dressing can make the salad moist, so store the dressing separately and apply it just before serving.

Conclusion

Artichoke heart salad is a healthy and delicious option that you can make in no time. With these valuable tips, you can create a perfect artichoke heart salad every time. Remember to choose the right artichokes, prep them correctly, add complementary ingredients, dress the salad evenly, and serve it well. These tips are easy to follow and will help you create a salad that everyone will love.

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