BUTTERMILK SHAKE

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Buttermilk Shake image

Here's another recipe that comes from the 2006 cookbook SMOOTHIES & JUICES, a copy of which was sent to me by my current cookbook swap partner Tansy. Measurements have been slightly tweaked.

Provided by Sydney Mike

Categories     Shakes

Time 2m

Yield 2 serving(s)

Number Of Ingredients 4

1 1/2 cups frozen strawberries
2 1/2 cups low-fat buttermilk (I use cultured buttermilk with 2% fat)
1/2 teaspoon vanilla extract
2 tablespoons caster sugar (superfine sugar)

Steps:

  • Put all ingredients in a blender & process until smooth.
  • Pour into 2 tall glasses & ENJOY!

Nutrition Facts : Calories 232.3, Fat 2.9, SaturatedFat 1.7, Cholesterol 12.2, Sodium 325.1, Carbohydrate 42.5, Fiber 3.5, Sugar 34.9, Protein 10.8

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