Best Àsian Chickpea Mix Recipes

Asian Chickpea Mix image

Provided by KDub275

Categories Beans

Time 2h10m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 1/2 cups dried garbanzo beans
2 stalks lemongrass, cut into 3 pieces each
1 tablespoon sesame oil
1 bunch green onion, chopped
2 garlic cloves, minced
1 teaspoon fresh ginger, minced
1 large red pepper, chopped
1 (9 ounce) can mandarin oranges, drained
1/2 cup sliced almonds, toasted
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons chopped fresh coriander

Steps:

Pick over chickpeas and rinse.
Bring 8 cups of water and chickpeas to a hard boil for 2 minutes. Remove from heat and let stand 1 hour. Drain and rinse.
Bring 8 more cups water, soaked chickpeas, and lemon grass to boil. Reduce heat. Cover partially and simmer 35-40 minutes (until chickpeas are tender). Drain and rinse chickpeas, and discard lemon grass.
Heat oil in large non-stick skillet over medium heat. Cook onions, garlic, and ginger for 3 minutes. Add chickpeas and red pepper. Cook, stirring, for 5 minutes.
Scrape into large bowl. Add mandarins and almonds; stir to combine.
Whisk together soy sauce and rice vinegar; drizzle over chickpea mixture. Sprinkle with coriander.

Nutrition Facts : Calories 431.8, Fat 14.2, SaturatedFat 1.5, Sodium 528.3, Carbohydrate 62, Fiber 17.3, Sugar 17.9, Protein 19.4

Asian Inspired Chickpeas image

Provided by Jencathen

Categories Beans

Time 8h20m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 cups cooked chickpeas
1/2 cup minced red onion
2 scallions, sliced thin
1 tablespoon sesame seeds
2 tablespoons toasted sesame oil
2 tablespoons rice wine vinegar
1 teaspoon balsamic vinegar, vinear
3 -4 tablespoons wheat-free tamari

Steps:

Soak chickpeas overnight for 8 to 12 hours. Strain and rinse well.
Cook chickpeas in 2 quarts of water for 15 to 20 minutes or until tender.
In a large bowl combine all the other ingredients and mix well. Add chickpeas and toss well. Let marinate for 10 minutes. Taste and adjust seasoning as needed.

Nutrition Facts : Calories 378.3, Fat 10.7, SaturatedFat 1.4, Sodium 1474.3, Carbohydrate 58.2, Fiber 11.5, Sugar 1.5, Protein 14.1