Best Two Tone Melon Soup Recipes

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MELON SOUP



Melon Soup image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 6

2 ripe small to medium cantaloupes
2 rounded tablespoons sugar
1 lime, juiced
1 1/2 cups spring water
2 kiwis, peeled and diced or thinly sliced
1/2 pint raspberries

Steps:

  • Cut ends off each cantaloupe and stand upright. Remove skin in strips working around melons. Halve melons and seed with spoon. Chunk melons and place pieces in food processor. You will work in 2 batches. Fill processor 3/4 full. Add 1 tablespoon sugar, the juice of 1/2 lime and about 3/4 cup spring water. Pulse grind them process soup until smooth. Adjust sugar to your taste and pour soup into 2 bowls, repeat process. Top each soup bowl with kiwi and raspberries and serve.

MELON SOUP



Melon Soup image

Provided by Mark Bittman

Categories     soups and stews

Time 2h10m

Number Of Ingredients 7

2 cups yogurt
1/4 cup milk
1 cup chopped mint leaves
medium ripe melon
2 tablespoons lime juice
1 teaspoon chili powder
Chopped pistachios

Steps:

  • In a bowl, whisk together 2 cups yogurt, 1/4 cup milk and 1 cup chopped mint leaves until mint is fragrant; strain and discard solids.
  • In another bowl, combine the grated flesh of a medium ripe melon, 2 tablespoons lime juice and 1 teaspoon chili powder; refrigerate bowls for 2 hours, stirring once.
  • To serve, spoon yogurt onto melon and stir.
  • Garnish: Chopped pistachios.

TWO-TONE MELON SOUP



Two-Tone Melon Soup image

This recipe is from More Vitality Cooking, 1997, send to me in a recent cookbook swap! Here ripe melons are the key to a very tasty & healthy soup! Preparation time does not include the 4 hours needed for the pureed melons to chill!

Provided by Sydney Mike

Categories     Low Protein

Time 5m

Yield 8 cups, 4 serving(s)

Number Of Ingredients 4

1 large cantaloupe, ripe
1 large honeydew melon, ripe
8 teaspoons lime juice, fresh
1/2 cup yogurt (optional) or 1/2 cup sour cream (optional)

Steps:

  • Slice, deseed & peel melons, then cut them into chunks, placing each melon in separate bowls.
  • In a blender puree cantaloupe, then pour back into its bowl.
  • Repeat for the honeydew, keeping each pureed melon separate.
  • Stir 2 to 4 teaspoons of lime juice into each puree.
  • Refrigerate until well chilled, at least 4 hours, but no longer than 24 hours.
  • To serve, pour some of each puree into a separate measuring cup, then SIMULTANEOUSLY pour each measured amount into opposite sides of the same wide soup bowl. DO NOT MIX.
  • If desired, add a little yogurt to center of each bowl & swirl it a little between the two purees!

MIX-AND-MATCH MELON SOUP



Mix-and-Match Melon Soup image

You can combine these two contrasting soups -- lightened with sparkling wine, or thinned with creme fraiche and sweetened with honey -- however you please. Spoon them side by side in the bowl, or pool one inside the other.

Provided by Martha Stewart

Categories     Soup Recipes

Number Of Ingredients 9

1/2 large honeydew melon, seeds and rind removed, cut into large chunks
2 teaspoons fresh lime juice
1/4 cup Moscato d'Asti, or other sparkling wine or ginger ale
1/4 cup loosely packed mint leaves
1/2 teaspoon salt
1 cantaloupe, seeds and rind removed, cut into large chunks
1/3 cup creme fraiche, or plain yogurt
2 tablespoons honey
1 teaspoon fresh lemon juice

Steps:

  • In a food processor, puree honeydew, lime juice, moscato, mint, and 1/4 teaspoon salt until smooth, about 2 minutes. Transfer to a bowl, and refrigerate.
  • Rinse out food-processor bowl. In food processor, puree cantaloupe, creme fraiche, honey, lemon juice, and remaining 1/4 teaspoon salt until smooth, about 2 minutes. Transfer to a bowl and refrigerate. Both soups can be made 24 hours in advance.
  • To serve soups, divide three-fourths of the honeydew soup among four soup bowls, and divide three-fourths of the cantaloupe soup among four other soup bowls. Garnish each serving of honeydew soup with remaining cantaloupe soup, and each serving of cantaloupe soup with remaining honeydew soup. Serve immediately.

CHILLED MELON SOUP



Chilled Melon Soup image

Looking for something to put pizazz in a summer luncheon? Try this pretty, refreshing soup with a kick of cayenne pepper to get the conversation going. -Mary Lou Timpson, Colorado City, Arizona

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 8

3/4 cup orange juice
1 cup plain yogurt
1 medium cantaloupe, peeled, seeded and cubed
1 tablespoon honey
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/8 teaspoon cayenne pepper
6 mint sprigs

Steps:

  • Place the orange juice, yogurt and cantaloupe in a blender; cover and process until pureed. Add the honey, salt, nutmeg and cayenne; cover and process until smooth. Refrigerate for at least 1 hour before serving. Garnish with mint sprigs.

Nutrition Facts : Calories 82 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 126mg sodium, Carbohydrate 16g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

SUMMERTIME MELON SOUP



Summertime Melon Soup image

Valerie Black reports from Fairfield Bay, Arkansas that her summertime soup always elicits a sweet response. "Guests never fail to request the recipe," she reveals. "To make it look even better, I often serve it in cantaloupe 'bowls'.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 7

5 cups seeded cubed watermelon
1 pint fresh strawberries, hulled and cut in half
1/4 cup sour cream
2 tablespoons milk
2 tablespoon sugar
3 to 4 cantaloupes, optional
Additional fresh strawberries, optional

Steps:

  • In a small bowl, combine watermelon and strawberries. Puree in batches in a blender, adding the sour cream, milk and sugar to the last batch. Pour into a 2-qt. container and mix well. Cover and chill at least 3 hours. , To serve soup in cantaloupe bowls, cut cantaloupes in half; hollow out melon and seeds, leaving about a 1-1/2-in. shell if desired. Cut a decorative edge if desired. Add soup; garnish with a strawberry if desired.

Nutrition Facts : Calories 71 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 8mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 1g fiber), Protein 1g protein.

COLD MELON SOUP



Cold Melon Soup image

Many different types of melons can be used in this cool, fresh soup, however, honeydew melons defnitely are the best.

Provided by morgainegeiser

Categories     Melons

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

4 cups ripe honeydews, cut into small balls
4 teaspoons lime juice
2 teaspoons honey
1 cup nonfat vanilla yogurt
1/2 cup honeydew balls (to garnish)

Steps:

  • In a blender container, combine honeydew, lime juice, and honey. Blend until smooth. Pour into a bowl and add yogurt.
  • Beat with a fork or wire whisk until blended.
  • Chill several hours.
  • Serve cold.
  • Whisk before serving and garnish each bowl with a few melon balls.
  • NOTE: chilling time not included with prep time.

Nutrition Facts : Calories 81, Fat 0.3, SaturatedFat 0.1, Sodium 34.8, Carbohydrate 20.7, Fiber 1.6, Sugar 18.5, Protein 1.1

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