Best Toasted Breakfast Wraps Recipes

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10 EASY AND HEALTHY WRAP RECIPES



10 Easy And Healthy Wrap Recipes image

10 easy and healthy wrap recipes that you'll want to eat for breakfast, lunch or dinner! This collection includes a delicious breakfast burrito, Mediterranean wraps, vegan and vegetarian wraps, chicken and fish wraps, lettuce wraps and more!

Provided by Homemade Mastery

Categories     Dinner

Time 15m

Number Of Ingredients 14

1 tbsp cream cheese
1 tsp tomato paste
1 tsp chili flakes
1 tsp cumin
1 cup chicken, shredded
2 garlic cloves, minced
½ cup mozzarella, shredded
½ zucchini, grilled
2 tortillas
½ avocado
2 tbsp olives, pitted and chopped
2 tsp jalapeno slices, pickled
1/2 cup spinach
2 tbsp fresh chopped basil*

Steps:

  • In a small bowl mix the chicken with cream cheese, tomato paste, chili flakes, cumin, garlic, basil (or cilantro) and mozzarella.
  • Put ½ of the mixture in the middle of a flour tortilla.
  • Add jalapeno, spinach, zucchini, and olives.
  • Wrap like a burrito and toast on both sides in a pan with a little bit of olive oil at medium for 2-3 minutes or until golden brown. Slice in the middle and enjoy.

Nutrition Facts : Calories 529 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 84 milligrams cholesterol, Fat 29 grams fat, Fiber 8 grams fiber, Protein 30 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 626 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat

BREAKFAST WRAPS



Breakfast Wraps image

We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. -Betty Kleberger, Florissant, Missouri

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

6 large eggs
2 tablespoons 2% milk
1/4 teaspoon pepper
1 tablespoon canola oil
1 cup shredded cheddar cheese
3/4 cup diced fully cooked ham
4 flour tortillas (8 inches), warmed

Steps:

  • In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.

Nutrition Facts : Calories 436 calories, Fat 24g fat (10g saturated fat), Cholesterol 364mg cholesterol, Sodium 853mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.

COWBOY BREAKFAST SANDWICHES



Cowboy Breakfast Sandwiches image

Provided by Ree Drummond : Food Network

Time 30m

Yield 8 sandwiches

Number Of Ingredients 9

16 slices Texas toast
Butter
1 pound breakfast sausage, cut into 8 patties
12 eggs
1/2 cup half-and-half
Salt and freshly ground black pepper
1 cup jarred jalapeno slices
Sandwich spread of your choice, such as mayo, spicy sandwich spread or spicy mustard
8 slices cheese, such as American, Cheddar or Cheddar-Jack

Steps:

  • Cook the Texas toast on a griddle over medium heat, using lots of butter. Set aside.
  • Fry the sausage patties in a skillet over medium heat, flattening with the spatula as they cook. Set aside.
  • Mix the eggs, half-and-half and some salt and pepper in a separate bowl. Pour the eggs onto the griddle in a rectangular shape. Flip to cook on both sides. Cut the rectangle of eggs into 8 squares and set aside on a plate.
  • Increase the heat, then jump the jalapeno slices onto the hot griddle. Let them sizzle for a couple of minutes, chopping them with the side of the spatula as they cook. Drop on a tablespoon of butter for flavor. Cook until the jalapenos have some brown and black bits. Remove from the griddle, then set aside.
  • Spread whatever sandwich spread you'd like to use onto the Texas toast. Top with a sausage patty, eggs, a slice of cheese and some jalapenos. Top with another slice of Texas toast, then wrap in foil for serving.

TOASTED BREAKFAST WRAPS



Toasted Breakfast Wraps image

This is a recipe from Lesley Water's (UK TV-Chef) 'Simple Ways to Success- Healthy' cookbook. I haven't tried it myself yet, but it looked like a great breakfast recipe to share and by posting it here at least i won't forget to try it! ;)

Provided by -Sylvie-

Categories     Breakfast

Time 9m

Yield 2-4 serving(s)

Number Of Ingredients 4

2 large bananas, chopped
2 nectarines, chopped
2 teaspoons runny honey
4 flour tortillas

Steps:

  • In a small bowl mix the honey with the fruit.
  • Heat a non-stick frying pan, preferably griddle pan over medium heat.
  • Divide the fruit between the tortillas, spooning it into the middle of each.
  • Roll up the tortillas and fold over the ends to make a wrap.
  • Place the wraps seam side down into the pan and cook for two minutes on each side, until nicely toasted.
  • Serve immidiately.

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