PORK CHOPS WITH TOMATOES AND STRING BEANS
Pork chops are seared on the stovetop and topped with a layer of cheese and tomatoes, then baked on a bed of fresh string beans. Great with baked potatoes.
Provided by S.P. Daley
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Fill a saucepan with lightly salted water, and bring to a rolling boil over high heat. Once the water is boiling, add the green beans, and return to a boil. Cook uncovered until the green beans are crisp-tender, 3 to 4 minutes. Drain the beans, reserving 2/3 cup of the cooking liquid. Spread the beans into the greased baking dish.
- Heat the olive oil in a large skillet over medium-high heat. Add the pork chops, and cook until golden brown on each side, about 3 minutes per side. Season the browned pork chops with salt, pepper, sage, and garlic, then arrange over the green beans.
- Pour the reserved bean-cooking liquid in the skillet and stir the browned bits until dissolved. Pour over the pork chops. Place the tomato slices over the pork chops, and cover each with a slice of Cheddar cheese.
- Bake in the preheated oven until the cheese melts and is golden brown, 20 to 25 minutes. An instant-read thermometer inserted into the center of the pork chops should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 452.6 calories, Carbohydrate 12.9 g, Cholesterol 88.9 mg, Fat 30.2 g, Fiber 5.1 g, Protein 33.6 g, SaturatedFat 10.4 g, Sodium 803.5 mg, Sugar 4.2 g
STRING BEANS AND TOMATOES
Steps:
- In a medium skillet, saute the onions, bell peppers and garlic in the butter until tender. Add the ketchup, carrots, basil, and fresh and canned tomatoes, then cook for 10 to 15 minutes more. Add the string beans, season with salt and pepper and continue cooking until the vegetables are tender, taking care not to overcook the beans. Serve over rice or as a side dish.
LOBY (STRING/GREEN BEANS WITH SOUR CREAM AND TOMATOES)
Make and share this Loby (String/Green Beans With Sour Cream and Tomatoes) recipe from Food.com.
Provided by MarraMamba
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Bring in a pan 3 l of lightly salted water to boil over high heat. Drop string beans and bring back to a boil. Lower the heat and cook for 10 minutes, until the beans are tender. Drain the beans, wash them under cold water. Melt the butter in a heavy skillet set over high heat. Add the onions and green pepper, lower the heat and cook for 10 minutes, or until the vegetables are tender. Stir in the tomatoes and basil, raise the heat to high, and boil rapidly for 1-2 minutes, until most of the juices in the pan have evaporated.
- Stir in the green beans and simmer until heated through.
- In a mixing bowl, beat together the egg, sour cream, salt and a few grindings of black pepper. Stir in the vegetables. Serve at once.
Nutrition Facts : Calories 320.5, Fat 24.6, SaturatedFat 14.4, Cholesterol 106.9, Sodium 180.7, Carbohydrate 22.1, Fiber 6, Sugar 12.3, Protein 6.9
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