Best Strawberry Pomegranate Smoothie Recipes

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FROZEN STRAWBERRY-COCONUT SMOOTHIE WITH POMEGRANATE MOLASSES



Frozen Strawberry-Coconut Smoothie With Pomegranate Molasses image

Fruity pomegranate molasses is the perfect sweetener for this thick strawberry smoothie. This summer I bought a flat of strawberries, and soon afterward realized that they were going to go off before I had a chance to use them. So I hulled them and froze them in small freezer bags (a heaping cup, or 6 ounces, per bag), and now I'm using them for smoothies. When I was working on this smoothie I felt that it needed something to sweeten it, but what? I looked in my cupboard and saw a bottle of pomegranate molasses, and voilà! Now I know that pomegranate molasses, with its fruity, tangy yet sweet flavor, is perfect for red fruit smoothies of all kinds. This one is enriched with cashews, soaked in water for a few hours or overnight, chia seeds (also soaked), and oatmeal.

Provided by Martha Rose Shulman

Categories     breakfast, snack

Yield 1 generous serving

Number Of Ingredients 8

2 tablespoons rolled oats
2 to 3 tablespoons hot or boiling water (enough to just cover the oats)
1 heaping cup frozen strawberries (about 6 ounces)
1 tablespoon soaked chia seeds (1 teaspoon unsoaked)
6 cashews, soaked overnight or for several hours in water to cover (about 1/2 ounce) and drained
1/3 cup light coconut milk
2/3 cup fresh or commercial orange juice
1 1/2 teaspoons pomegranate molasses

Steps:

  • Combine the rolled oats and hot or boiling water in a small bowl or ramekin and leave until the oatmeal is soft, about 15 minutes (alternatively, soak in cold water overnight).
  • Place all of the ingredients (including the soaked oatmeal) in a blender and blend at high speed for 1 minute. Serve at once.

Nutrition Facts : @context http, Calories 419, UnsaturatedFat 9 grams, Carbohydrate 59 grams, Fat 18 grams, Fiber 10 grams, Protein 9 grams, SaturatedFat 6 grams, Sodium 31 milligrams, Sugar 32 grams, TransFat 0 grams

POMEGRANATE STRAWBERRY SMOOTHIE



Pomegranate Strawberry Smoothie image

Make and share this Pomegranate Strawberry Smoothie recipe from Food.com.

Provided by Zoe D

Categories     Smoothies

Time 6m

Yield 2-3 serving(s)

Number Of Ingredients 5

2/3 cup pomegranate juice
1 cup frozen strawberries (fresh is OK, but I used frozen)
1/2-1 cup nonfat vanilla yogurt
vanilla extract
ice cube

Steps:

  • Add strawberries, pomegranate juice, and yogurt to blender. Purée until smooth.
  • Add the vanilla and blend. You may add more vanilla if you wish.
  • Mix in the ice cubes until the desired consistency is achieved.

Nutrition Facts : Calories 38.7, Fat 0.1, Sodium 2.2, Carbohydrate 10.1, Fiber 2.3, Sugar 5, Protein 0.5

STRAWBERRY POMEGRANATE SMOOTHIE RECIPE - (4.6/5)



Strawberry Pomegranate Smoothie Recipe - (4.6/5) image

Provided by Tarah716

Number Of Ingredients 4

4 cups frozen strawberries
1 cup pomegranate juice
1 cup water
juice of 1/2 fresh lemon

Steps:

  • Layer ingredients into blender in the order listed. Blend until smooth. Scrape down the sides as necessary or use food pusher to help blend. Serve and enjoy.

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