SWEET AND SPICY BBQ CHICKEN WINGS

Sweet and Spicy BBQ Chicken Wings image

Frozen chicken wings are cooked to perfection in the Panasonic CIO while you quickly make a simple sauce to toss them in. Now you're ready to tailgate in record time.

Provided by RainbowJewels

Categories Trusted Brands: Recipes and Tips Panasonic

Time 33m

Yield 4

Number Of Ingredients 8

Ingredients

2 pounds frozen, ready-to-cook chicken wings
⅔ cup ketchup
½ cup red wine vinegar
¼ cup dark brown sugar
2 teaspoons smoked paprika
½ teaspoon salt
½ teaspoon freshly cracked black pepper
½ teaspoon red pepper flakes

Steps:

Arrange chicken wings on a grill pan. Cook in the Panasonic Countertop Induction Oven on "Auto Cook" setting 1 until browned, about 18 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Make barbeque sauce by whisking ketchup, vinegar, brown sugar, paprika, salt, pepper, and red pepper flakes together in a small sauce pan until well combined. Simmer for 5 minutes, stirring occasionally.
Place cooked wings in a large bowl; pour desired amount of sauce over top and toss to coat well.

Nutrition Facts : Calories 269.4 calories, Carbohydrate 26.7 g, Cholesterol 47.7 mg, Fat 11.4 g, Fiber 0.7 g, Protein 16.2 g, SaturatedFat 3.1 g, Sodium 787.3 mg, Sugar 22.6 g