Best Spanish Beans With Tomatoes Gluten Free Recipes

SPANISH BAKED BEANS WITH TOMATOES AND PEPPERS

Steps:

• Finely mince 3 cloves of garlic, finely dice 1 small onion, roughly dice 1/2 red bell pepper and 1/2 green bell pepper, heat a fry pan with a medium heat and add 2 tbsp of extra virgin olive oil, 2 minutes later add the diced onions and minced garlic and mix with the oil, 3 minutes later add the diced bell peppers and mix with the onions and garlic, 4 minutes later season everything with sea salt and freshly cracked black pepper, mix it all together and turn off the heat, set aside
• Rinse 1 cup of white beans and 1 cup of kidney beans under cold running water, then add them to a large bowl, along with one 15 oz can of diced tomatoes, the bell pepper mixture in the pan, 1 tsp of sweet smoked paprika, 2 tbsp of parsley flakes, 1 tbsp of brown sugar, 1 tsp of sea salt and about 1/2 tsp freshly cracked black pepper, mix it all together until well combined and then transfer to a casserole dish, make sure everything is evenly distributed
• Add the casserole dish into a preheated oven (bake only option) 210 C - 410 F between 25 to 30 minutes, then remove from the oven and serve at once, enjoy!

SPANISH BEANS WITH TOMATOES AND ONIONS

Steps:

• Finely dice 1/2 of a green bell pepper, thinly slice 4 cloves of garlic, finely dice 1 onion and reserve 2 cups of cooked lima beans
• Heat a non-stick frying pan with a medium heat and add 2 tablespoons of extra virgin Spanish olive oil, after 2 minutes add the sliced garlic and diced onions and mix with the oil, after 3 minutes add the diced green bell pepper and mix with the garlic and onions, after 4 minutes add the 2 cups of cooked lima beans, season with a 1/4 teaspoon of hot smoked paprika, a 1/4 teaspoon of sweet smoked paprika, a 1/2 teaspoon of cumin powder, a pinch of sea salt and some freshly cracked black pepper, mix everything together until well combined
• Next add 1 can of diced tomatoes, season again with sea salt and freshly cracked black pepper, lower the fire to a LOW heat and mix together, let it simmer for 4 to 5 minutes, then remove from the heat and garnish with freshly chopped chives, enjoy!

SPANISH BEANS WITH TOMATOES (GLUTEN FREE)

Steps:

• 1. In large skillet, heat olive oil and saute onions until translucent, 3-5 minutes. Add garlic, bay leaves and paprika and fry for 1 minute.
• 2. Add beans and tomatoes, with their juices, breaking up the tomatoes by hand, season with salt and pepper. Stir well, turn heat to low and simmer, uncovered, on low heat for 15 minutes, stirring occasionally making sure the mixture is not sticking to pan.
• 3. Taste and adjust seasoning if necessary. Add spinach and stir it through to wilt. Sprinkle with chopped parsley.

SPANISH GREEN BEANS AND TOMATOES

Steps:

• Heat oil in a large saucepan over medium heat. Add garlic; cook and stir until fragrant, about 2 minutes. Reduce heat if garlic begins to brown. Add green beans, then continue to cook and stir until bright green but not quite tender, about 4 minutes.
• Mix in tomatoes, lemon juice and pine nuts, and season with chives, bay leaf, salt and pepper. Bring to a boil, stirring often. Reduce heat and simmer gently uncovered for 25 to 30 minutes. Remove and discard bay leaf before serving.

ITALIAN FLAT GREEN BEANS WITH TOMATOES AND GARLIC

Steps:

• Bring a large pot of salted water to a boil over high heat. Add the green beans and cook for 5 to 7 minutes, until tender. Drain immediately.
• While the beans are cooking, heat the oil in a medium sauté pan or skillet over medium-high heat until the oil shimmers. Add the garlic slices, distributing them evenly. Cook for 4 to 5 minutes, until the slices become almost translucent and start to brown on the edges; be careful not to let the garlic burn.
• Add the diced tomato and salt and pepper to taste, then reduce the heat to medium. Cook for 2 to 3 minutes, so that the tomato is heated through.
• Add the cooked green beans and heat through for 1 to 2 minutes; mix well. Taste and adjust seasoning as needed.
• Transfer to a serving dish and top with the basil, if desired. Serve warm or at room temperature.