SPAM MUSUBI
Spam Musubi is a popular snack in Hawaii. It is a type of sushi that has marinated cooked spam in sushi. I got this recipe from a local Hawaiian friend when I was living there.
Provided by Rashad Maiden
Categories Appetizers and Snacks Meat and Poultry Pork
Time 5h25m
Yield 10
Number Of Ingredients 9
Steps:
- Soak uncooked rice for 4 hours; drain and rinse.
- In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes. Stir in rice vinegar, and set aside to cool.
- In a separate bowl, stir together soy sauce, oyster sauce, and sugar until sugar is completely dissolved. Slice luncheon meat lengthwise into 10 slices, or to desired thickness, and marinate in sauce for 5 minutes.
- In a large skillet, heat oil over medium high heat. Cook slices for 2 minutes per side, or until lightly browned. Cut nori sheets in half and lay on a flat work surface. Place a rice press in the center of the sheet, and press rice tightly inside. Top with a slice of luncheon meat, and remove press. Wrap nori around rice mold, sealing edges with a small amount of water. (Rice may also be formed by hand in the shape of the meat slices, 1 inch thick.) Musubi may be served warm or chilled.
Nutrition Facts : Calories 275.6 calories, Carbohydrate 34.7 g, Cholesterol 23.5 mg, Fat 12 g, Fiber 0.9 g, Protein 6.8 g, SaturatedFat 3.8 g, Sodium 866.2 mg, Sugar 10.1 g
SPAM MUSUBI
Spam, the love-it-or-hate-it canned ham, was introduced in 1937 and gained popularity during World War II, when more than 150 million pounds were shipped to American troops overseas. Soldiers introduced it to locals, who used the product to create spin-offs of regional dishes like Japanese onigiri and Korean budae jjigae. According to Hormel Foods Corporation, residents of Hawaii eat more Spam than those of any other state. A popular way to eat it there is in the tradition of Japanese omusubi: Stack a pan-fried slice of Spam and a rice patty and wrap a piece of roasted nori around it. This version of the dish is adapted from "Aloha Kitchen: Recipes From Hawai'i," a cookbook of classic Hawaiian dishes by Alana Kysar.
Provided by Kiera Wright-Ruiz
Categories dinner, easy, for one, for two, lunch, quick, weekday, grains and rice, meat, main course, side dish
Time 20m
Yield 8 servings
Number Of Ingredients 8
Steps:
- In a small bowl, whisk the soy sauce, sugar and mirin (if using). Set aside.
- Lightly coat the bottom of a large skillet with oil and heat over medium. Fry the Spam slices until evenly browned and crispy, 2 to 3 minutes on each side. Turn off the heat. Working quickly to avoid burning, add the soy mixture and turn the Spam slices until evenly coated in glaze. Immediately transfer the Spam slices and glaze to a plate.
- To mold the musubi, start by placing a strip of nori, rough side up, on a cutting board or clean work surface. Place a Spam musubi maker mold over it, in the middle, then place a slice of Spam into the mold. (If you don't have a mold, you can line a clean Spam can with plastic wrap instead, and place a slice of Spam at the bottom.) Sprinkle 1/4 teaspoon furikake over the Spam, then fill the mold or can with a generous mound of rice. Press the rice firmly with the musubi maker press or with your hands until it is 3/4- to 1-inch thick, adding more rice as needed.
- Use the press to hold the rice down with one hand and pull the mold upward to unmold the musubi with your other hand. (If you're using the Spam can, gently lift the Spam and rice out of the can by gently pulling on both sides of the plastic wrap.) Wrap the nori around the Spam-rice stack, bringing both ends of the strip to the middle, folding one over the other, and flipping it over so the seam is down and the Spam is facing up. Repeat with remaining ingredients. Serve immediately or wrap with plastic wrap to take with you on the go.
DECONSTRUCTED SPAM® MUSUBI
I was craving Spam® musubi. Without a musubi maker/rice press, I improvised with this deconstructed version. I was told this dish is required at all our future potlucks.
Provided by gammaray (=
Categories Side Dish Rice Side Dish Recipes
Time 1h40m
Yield 10
Number Of Ingredients 8
Steps:
- Mix sugar, soy sauce, and oyster sauce together in a resealable gallon-size bag. Add luncheon meat, seal bag, and turn to coat, gently squeezing to coat luncheon meat. Marinate for at least 1 hour.
- Bring water to a boil; add rice. Return water to a boil, reduce heat to low, and simmer until liquid is absorbed and rice is tender, about 15 minutes.
- Heat a skillet over medium-high heat; add luncheon meat and marinade. Cook, stirring frequently, until luncheon meat is browned and marinade is absorbed, about 5 minutes.
- Stir rice vinegar into rice until combined.
- Stir rice and seaweed together in a bowl; add luncheon meat and mix well.
Nutrition Facts : Calories 378.4 calories, Carbohydrate 43.2 g, Cholesterol 51.6 mg, Fat 17.1 g, Fiber 0.5 g, Protein 11.8 g, SaturatedFat 6.1 g, Sodium 886.8 mg, Sugar 10.9 g
SPAM MUSUBI RECIPE BY TASTY
This popular Hawaiian snack is perfect for any occasion. It's sweet, it's salty, it's sticky, and it's super easy to make.
Provided by Matt Ciampa
Categories Snacks
Time 30m
Yield 1 serving
Number Of Ingredients 11
Steps:
- Rinse the rice in cool water until the water runs clear to remove excess starch.
- In a small pot, combine the rice and water. Cover and bring to a boil. Reduce the heat to medium-low and simmer for 10 minutes. Remove the pot from the heat and let the rice rest, covered, for another 15 minutes.
- In a microwave-safe bowl, combine the sugar, salt, and vinegar. Microwave for 1 minute, or until the sugar is completely dissolved.
- Transfer the rice to a medium bowl and pour the vinegar mixture over the rice. Stir with a spatula to combine. Set aside.
- Heat the canola oil in a large nonstick skillet over medium-high heat. Add the Spam slices and cook for 2-3 minutes per side, until golden brown and crispy.
- In a small bowl, whisk together the water, soy sauce, and sugar.
- Reduce the heat to low and pour the soy sauce mixture into the skillet. Let the sauce get bubbly and thick. Coat the Spam slices evenly in the glaze, turning as needed. Remove the pan from the heat.
- Clean the Spam can and line with plastic wrap. Add a packed ⅓ cup of rice into the bottom of the can, pressing down firmly. Add a piece of cooked Spam on top and press down firmly again. Use the plastic wrap to lift the rice and Spam from the can and repeat with the remaining ingredients.
- Lay a strip of nori, shiny side down, on a clean surface. Place the Spam and rice stack at the center on top and wrap the nori around, using a little water on your finger to seal the nori. Repeat with the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 717 calories, Carbohydrate 129 grams, Fat 14 grams, Fiber 3 grams, Protein 9 grams, Sugar 18 grams
SHOYU CHICKEN & SPAM MUSUBI RECIPE - (4/5)
Provided by carvalhohm
Number Of Ingredients 7
Steps:
- Wash chicken and place in medium saucepan. Combine sauce ingredients. Pour over chicken and stir. Cover and bring to a boil and lower to simmer for about 45 minutes or until chicken is cooked. Reserve 1/2 cup cooked sauce to make Spam Musubi. Spam Musubi: 1 can Spam, sliced into 8 (1/4") slices 4 cups cooked short grain white rice, cooled 6 Nori (Seaweed) sheets cut in half Sauce: 1/2 cup reserved sauce from Shoyu Chicken 1 Tblsp. cornstarch & 1 Tblsp. flour mixed with 3 tablespoon cup water 1 Tblsp. brown sugar Fry Spam in 1 tablespoon oil until brown on both sides. Set aside. Using a musubi maker, layer nori, rice, about 1/2 tablespoon or more sauce, and Spam. Wrap nori around rice and Spam. Seal edge of nori with a little sauce. Serve. Sauce: Place sauce ingredient is small saucepan. Cook on medium until sauce thickened.
SEARED SPAM MUSUBI
Make and share this Seared Spam Musubi recipe from Food.com.
Provided by Spam MaN Acosta
Categories Lunch/Snacks
Time 45m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Prepare the rice Cut the spam into 8 slices Fry till brown Turn to low heat Put in sauce mixture with spam Let it sit for a while take out spam and put in Spam can place rice on the spam in the can press down, flip over Pop out onto seaweed ROLL and ENJOY The goodness of spam!
Nutrition Facts : Calories 389.1, Fat 12, SaturatedFat 4.3, Cholesterol 29.8, Sodium 589.9, Carbohydrate 58, Fiber 1.9, Protein 10.3
HAWAIIAN STYLE SPAM MUSUBI
I learned to make this at my frist summer job when I was about 16. After that I had to make this every time we went to the beach, park or just a day out for a pinic. Its a quick finger food & everyone loves it.
Provided by Vanessa "Nikita" Milare
Categories Other Appetizers
Time 15m
Number Of Ingredients 7
Steps:
- 1. Frist cook & cool the rice. Then slice the spam into 8 slices. Place into a meduim pot & add in the sauce mix.
- 2. Then heat over low to medium heat for about 5 to 8 mins. Then remove from heat & remove from the pot.
- 3. Next place the nori on a clean plastic wrap table. Then place the spam can maker in the middle of the nori. Then fill half way with rice & top with 1 spam.
- 4. Then press spam maker top down onto spam & carefully remove the spam maker buy pulling up.Then remove the spam maker top & fold over the nori to cover the spam.
- 5. Then set a side for a few mins as you make the rest. Once kind of cool to the touch. Slice each musubi in half to make 2 musubi's out of 1.
FANCY SPAM MUSUBI
Make and share this Fancy Spam Musubi recipe from Food.com.
Provided by Julala
Categories Lunch/Snacks
Time 15m
Yield 8-32 serving(s)
Number Of Ingredients 7
Steps:
- Take the Spam out of the can and slice it into 8 slices. Wash the container and set aside for later use.
- In a skillet, heat the soy sauce, rice wine and sugar until the mixture bubbles. Turn the heat to low and pan fry the slices of Spam, turning often. Remove and let cool.
- Spread the hot rice about an inch thick. Sprinkle generously with the furikake until most of the surface is covered. Quickly stir the rice so that the furikake is distributed throughout. The warmer the rice, the easier this step is.
- Line the inside of the Spam can with plastic wrap. Using a small spoon, scoop the rice into the container, packing down firmly after each scoop. Let it chill in the refrigerator for 10 minutes.
- Pull the rice out of the container by the plastic wrap, and slice it into 8 slices. This is easier to do if you dip the knife in water.
- Top each slice of rice with a slice of Spam.
- Cut the nori into 1/2 inch strips. Wrap around, making the ends meet at the bottom. Use a little bit of water to make the ends stick together.
- Enjoy!
- Note: to make these as appetizers, just cut each slice widthwise into four small pieces, and they are bite sized! Very cute!
Nutrition Facts : Calories 230, Fat 11.6, SaturatedFat 4.2, Cholesterol 29.4, Sodium 1077.9, Carbohydrate 21.7, Fiber 0.2, Sugar 6.4, Protein 7.7
SPAM MUSUBI
Make and share this Spam Musubi recipe from Food.com.
Provided by sheepdoc
Categories Hawaiian
Time 30m
Yield 8 pieces, 4 serving(s)
Number Of Ingredients 6
Steps:
- Seasoning is furikake or li hing mui. I have a stick of umami at home that you grate over food. Don't know what's in it.
- Cut spam in 8-10 slices. Start frying.
- Mix equal amounts of soy sauce and sugar. Pour over Spam as it is frying to make extra crispy. Fry to desired crispness.
- Use a musubi mold to construct musubi or improvise.
- On sheet of Nori, layer one scoop of rice, sprinkle of seasoning, slice of Spam, sprinkle of seasoning, scoop of rice and pack tightly into a nice rectangle the size of the Spam. Wrap Nori around and seal with some rice.
Nutrition Facts : Calories 773.8, Fat 23.6, SaturatedFat 8.4, Cholesterol 58.8, Sodium 1159.7, Carbohydrate 115.9, Fiber 3.9, Protein 20.6
SPAM MUSUBI
This is a favorite island food. Everyone makes it but my sauce for the spam just can't be beat!!! Whenever my daughter and I take this with us, we get compliments about how much it taste so good! Now the secret is out . . . enjoy!
Provided by Jo Anne Sugimoto
Categories Rice Sides
Number Of Ingredients 9
Steps:
- 1. While your rice is cooking, slice a can of spam into 8 pieces, set aside.
- 2. In a large skillet pan, combine soy sauce, water, sugar, ginger and garlic.
- 3. Place the slices of spam in the skillet pan with the sauce, cook the spam until it turns to a darker color, turning the spam several times.
- 4. Remove from heat and place the spam in a container and pour the sauce in with the spam. Set aside.
- 5. Cut your nori sheets in half and place it in a dry container.
- 6. If you have a spam musubi maker, you will use now.
- 7. Place a 1/2 sheet of nori on a clean surface, scoop about 3/4 of a cup of rice and pat it down, place a piece of spam down and then another scoop of rice. Place the top of the musubi maker and flatten the top evenly. Remove the musubi maker and fold the nori over the rice. Place the spam musubi, seam side down into a large container. The heat will seal the nori.
- 8. You can eat it hot or cold, your preference.
NICKEY'S SPAM MUSUBI
Spam musubi is another of our island favorites. I love it because it's so simple and there is no end to the variations possible. If you don't have a musubi press, they can be made by hand in the shape of the spam slices (rice portion should be about 1 inch thick). Just make sure when you shape it that you compress it enough to hold it's shape (there's almost nothing more depressing than a musubi that falls apart while you're trying to eat it!) I hope my instructions don't put you off ...it's pretty long; I didn't expect it to be so hard to explain something so simple! It's pretty much rice and spam wrapped in seaweed. If you don't like seaweed, you might want to try wrapping it in scrambled egg cooked thin and flat like a crepe.
Provided by marisk
Categories Lunch/Snacks
Time 45m
Yield 10 musubi
Number Of Ingredients 7
Steps:
- Cook rice as you normally would. When the rice cooker ?finishes? cooking, fluff the rice with a rice paddle. Replace cover and allow to cool for about 20 minutes.
- Put some water in a small bowl to use as a sealer for the nori wrapper. Set aside.
- Cut nori in half; lengthwise or widthwise -- whichever will wrap it around the musubi. You can also make them in narrow strips (like in the picture); a lot of nori come perforated now for easy separation. Place in a resealable plastic bag. Set aside.
- Cut Spam into 8 slices. Each should be about 2" x 3-1/2" x 1/4" (size/shape of the top end, cut 1/4" thick.).
- In a large non-stick pan over medium heat, fry slices until lightly browned and slightly crispy. Place on a plate lined with paper towels. Set aside. (You shouldn't need oil.).
- Combine the soy sauce, mirin and sugar in a saucepan; bring to a slow boil over medium-high heat. Reduce heat to low; add the spam, turning to coat. Simmer until mixture has thickened, about 5 minutes; remove pan from heat. Let Spam slices sit in marinade until ready to use.
- Instructions below are for 1 musubi. Repeat with the other 7 Spam slices, making sure to rinse off musubi maker after each use to prevent if from getting too sticky -- keeping in a bowl of warm water will help to keep it clean and moist.
- MUSUBI 1. Place a piece of nori on a clean surface. Moisten (but not dripping wet) lower half of musubi maker and position on top of the nori so the length of the press is in the middle of the nori (widthwise). The press and the width of the nori should fit exactly the length of a slice of Spam. Fill the musubi maker with 1/2 cup of the rice, press rice until 3/4-inch high. Top with 1 slice of Spam. Remove the musubi from the press by pushing the whole stack down (with the flat part of the press) while lifting off the press. Fold nori end closest to you over the Spam and rice stack; roll until completely wrapped in the nori. Slightly dampen the end of the nori to seal it. Repeat with remaining Spam slices.
- MUSUBI 2. Spread approximately 1/4 cup cooked rice across the bottom of the musubi maker, on top of the nori. Press rice down to compact the rice until it is 1/4-inch thick. Place a slice of Spam on top of the rice. Cover with an additional 1/4 cup cooked rice; press until 1/4-inch thick. Remove the musubi from the press by pushing the whole stack down (with the flat part of the press) while lifting off the press. Fold nori end closest to you over Spam and rice stack; roll until completely wrapped in the nori. Slightly dampen the end of the nori to seal it. Repeat with remaining Spam slices.
- OTHER IDEAS: 1. Sprinkle rice with furikake, mixed in with the rice or sprinkled on before placing Spam on rice. 2. Add a thin layer of scrambled egg (place under the Spam. 3. Add furukake and the scrambled egg. 3. Slice each musubi in half diagonally after making; 4. Musubi #1 without the sauce; 5. You can also use hotdog (sliced to flatten, not completely through), leftover chicken, etc. There is no wrong way to make a musubi. All that matters is that you enjoy it!
- SOME NOTES I PICKED UP OVER THE INTERNET:.
- NOTE1: Only use medium-grain 'sticky' rice such as Calrose Diamond G brand.
- NOTE2: 1 rice cooker cup = 180 ml (1 regular cup = 240 ml) 3 rice cooker cups of uncooked rice should give you the 5 cups of rice you will need for this.
- NOTE3. the NORI sheets (thin roasted seaweed). As a general rule of thumb ? good Nori is very dark green, almost black in color.
- NOTE4. Spam musubi are best eaten while still warm but if you have to refrigerate your musubi, wrap each in plastic wrap or press n' seal and refrigerate. Just pop it into the microwave for about 10 seconds or so to soften the rice.
Nutrition Facts : Calories 476.9, Fat 9.7, SaturatedFat 3.4, Cholesterol 23.5, Sodium 679, Carbohydrate 82.4, Fiber 2.6, Sugar 5.1, Protein 11.1
TERIYAKI SPAM MUSUBI
A staple local food in Hawaii. It is good for a grab and go meal and great for picnics since it is the ultimate finger food.
Provided by Amy in Hawaii
Categories Lunch/Snacks
Time 1h
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Wash rice in a colander to remove talc and any stones. Place in a rice cooker with 3 cups water and cook, Wait 15 minutes after rice has cooked before opening lid.
- If you do not have a rice cooker. Put washed rice into a medium sized saucepan with a lid. Add water. Turn heat on medium high; when the rice starts to boil reduce heat to so that rice is just simmering. Allow rice to cook until all of the water has boiled off (about 15-20 minutes).
- You may have to position the lid to allow the steam to escape. Taste the rice if it is still hard add a tablespoon more water and cook until the rice tastes done. If the rice is done, but is very wet, remove the lid and let the water evaporate. Remove from heat when done. The grains of rice should stick to each other, without being soggy.
- While rice is cooking, cut spam into ten slices.
- Combine soy sauce and sugar.
- Heat 12 inch skillet; add soy mixture and saute spam slices over medium heat for about 3 minutes on each side or until most of the soy mixture has evaporated.
- Remove from skillet and cool.
- Cut each nori (seaweed laver) in half. The laver can be folded in half and torn along the seam.
- Rub vegetable oil on inside of the musubi maker and the press. (or oil the inside of the spam can) This will make it easier to unmold.
- Place one half sheet of laver on a flat surface and place the musubi maker (or spam can) on the laver.
- Fill the spam musubi maker evenly with about 1 inch of hot rice. (If you do not have one, you can use the spam can. Cut off the other end of the can. tape the sharp edges. Cut a piece of a stiff plastic mat to just fit inside the spam can.)
- Place one slice of cooked spam on top of the rice.
- With the spam press (plastic), press down evenly on the spam slice.
- Slide the musubi maker (spam can) up while pushing the press down to unmold the musubi.
- Wrap one end of the laver over the spam and repeat with the other side. Gently move to a flat surface to cool.
- Spam musubi can be frozen, thawed and reheated in a microwave.
- You could also add kim chee, pickle, or a slice of egg omelet under the spam.
- Cooked chicken breast (flattened), hot dog, sausage, or fish fillet can be substituted for the spam.
- The spam can be "sandwiched" between two layers of rice instead of being on top. The rice tends to slide off, but will be held in place by the laver.
Nutrition Facts : Calories 337.9, Fat 9.5, SaturatedFat 3.4, Cholesterol 23.5, Sodium 864.2, Carbohydrate 52.7, Fiber 1.7, Sugar 3.9, Protein 9.1
SPAM MUSUBI
A popular dish in Hawaii. You can eat it anytime and for any occasion.
Provided by Nerdy Imagines
Time 50m
Yield Makes 10
Number Of Ingredients 0
Steps:
- Rinse rice two to three times and drain well. In a rice cooker, combine rice and water. Soak for about 30 minutes and then turn on rice cooker to cook rice.
- In a bowl, combine soy sauce and sugar and stir until sugar is dissolved. Set aside.
- In a pan over medium heat, heat oil. Add Spam slices in a single layer and cook, turning once or twice, for about 1 to 2 minutes on each side or until slightly crisp. Add soy sauce-sugar mixture and continue to cook, turning Spam slices once or twice, until liquid is fully absorbed. Remove from pan.
- Lay nori seaweed shiny side down on a flat working surface. Place musubi press in the center of the seaweed. Spoon about ⅔ cup of cooked rice into mold. Press down rice to pack tightly into about 1-inch thick. Pull up mold to release rice block.
- Place a grilled Spam slice on top of block of rice. Fold one end of the seaweed over and tuck between the Spam and rice and then fold the other side of the seaweed over wrap around the rice and Spam. Moisten edge of seaweed to seal.
SPAM MUSUBI
Hawaiian snack that is fun to make. My sons and their friends enjoy assembling their own Spam musubi rolls, and then eating them. The nori sheets and furikake seasoning can be found in the Asian food department of larger supermarkets. The rectangular rice press would be found at a kitchen speciality store, online sites such as Amazon.com or picked up on a trip to Hawaii for a few dollars.
Provided by Coconut Palace
Categories Hawaiian
Time 1h20m
Yield 9 Snack rolls
Number Of Ingredients 12
Steps:
- Cook rice as directed in electric rice cooker. Lightly salt cooked rice.
- Slice luncheon meat into 9 slices. Place into lightly oiled frying pan or non stick pan, and brown on both sides. Remove from pan.
- To make sauce, reduce the temperature to low. Add shoyu, vinegar, sugar and ginger to frying pan. Stir until blended. Mix cornstarch with water, then add to frying pan. Stir and cook until thickened.
- Turn off heat and add the luncheon meat slices to the frying pan, turning to coat the slices with sauce.
- Assembly:.
- For the musubii rolls, you can use a cookie sheet as a prep surface for easy cleanup. First lay out a half sheet of the nori and center a rectangular rice press. The edges of the press should reach the width of the nori.
- Fill Rice press half way with the rice, then press lightly. Add a luncheon meat slice. then sprinkle with rice seasoning (furikake) if desired. Fill mold the rest of the way with rice. Press down firmly. Carefully remove rice press.
- Bring up one side of the nori and fold around the rice. Seal the sheets with a little water, by dipping your finger in the 1/4 cup of water and then rub the edge of the nori sheet. Fold up the other half of the sheet and press firmly to the wet edge to bond the sides together.
- Repeat with remaining rice, placing the finished musubi seam side down on a plate.
- Notes:.
- A little oil on the rice press will keep the rice from sticking.
- You can slice each roll in half for smaller size party food.
- In Hawaii, musubi is sold in many convenience stores. Besides Spam, other varieties sold include barbecue, teriyaki or cutlet style chicken.
Nutrition Facts : Calories 545.4, Fat 10.9, SaturatedFat 3.9, Cholesterol 26.1, Sodium 977, Carbohydrate 96.1, Fiber 3.2, Sugar 5.7, Protein 12.7
SPAM MUSUBI
Categories Ham
Number Of Ingredients 7
Steps:
- 1. cook rice and let cool 2. stir together soy sauce, oyster sauce, and sugar until sugar is completely dissolved. Slice luncheon meat lengthwise into 10 slices, or to desired thickness, and marinate in sauce for 5 minutes. 3. In a large skillet, heat oil over medium high heat. Cook slices for 2 minutes per side, or until lightly browned. 4. Cut nori sheets in half and lay on a flat work surface. 5. Place a rice press in the center of the sheet, and press rice tightly inside. Top with a slice of luncheon meat, and remove press. Wrap nori around rice mold, sealing edges with a small amount of water. Musubi may be served warm or chilled.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #appetizers #main-dish #dietary #low-cholesterol #low-calorie #low-in-something
You'll also love