SOUTHWESTERN GOULASH

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Southwestern Goulash image

From Healthy Cooking. I'm always looking for a new way to serve ground beef, particularly in these days of higher prices! I sprinkle some shredded cheddar cheese on the top when serving.

Provided by Chris Reynolds

Categories     Meat

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup uncooked elbow macaroni
1 lb lean ground beef
1 medium onion, chopped
1 (28 ounce) can diced tomatoes, undrained
2/3 cup frozen corn
1 (8 ounce) can tomato sauce
1 (4 ounce) can chopped green chilies
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 cup minced fresh cilantro

Steps:

  • Cook macaroni according to package directions.
  • Meanwhile, in a Dutch oven over medium heat, cook beef and onion until beef is no longer pink; drain. Stir in the rest of the ingredients except cilantro.
  • Bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until heated through.
  • Drain macaroni; add to meat mixture. Stir in cilantro and heat through.

Nutrition Facts : Calories 277.2, Fat 8.4, SaturatedFat 3.2, Cholesterol 49.1, Sodium 637.5, Carbohydrate 31.9, Fiber 4, Sugar 8.6, Protein 20.1

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