Best Shrimp And Pea Wiggle Recipes
SHRIMP WIGGLE
Since canned shrimp was very expensive when I was growing up, this special dish always seemed like a real treat. It's still a treat today because it's delicious. Shrimp Wiggle is so satisfying, it's one-dish dinner!
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, saute onion in butter until tender. Stir in flour until blended. Gradually add milk; cook and stir for 2 minutes or until thickened. Stir in cheese until melted. Add tomatoes and salt, stirring constantly. Add shrimp and peas; cook until shrimp turn pink. Serve with chow mein noodles; sprinkle with paprika.
Nutrition Facts : Calories 252 calories, Fat 15g fat (9g saturated fat), Cholesterol 86mg cholesterol, Sodium 731mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 2g fiber), Protein 13g protein.
SHRIMP P. WIGGLE
A bit different than the other wiggle recipes, this is a recipe my girlfriend has made for years. Great over crackers for an informal meal or puff pastry shells for a more elegant meal.
Provided by KelBel
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in saucepan. Add flour and mix together.
- Add milk and cream and whisk until smooth and heated through.
- Warm peas in microwave for 30 seconds. Run shrimp under water if frozen.
- Add shrimp and peas and warm through.
- Serve over crackers, rice or puff pastry shells.
Nutrition Facts : Calories 405.1, Fat 25.4, SaturatedFat 15.5, Cholesterol 297.5, Sodium 391.4, Carbohydrate 14.2, Fiber 1.3, Sugar 1.2, Protein 29.4
SHRIMP WIGGLE
Provided by Robert Farrar Capon
Categories dinner, main course
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Peel and devein shrimp. Mix shrimp with lemon juice.
- Heat butter in a large skillet over medium heat and saute shrimp until they turn opaque (about 2 minutes). Remove and reserve.
- Mix flour with dry mustard and add to skillet, stirring to form a smooth roux. Add milk and bring to the boil, whisking constantly to produce a smooth sauce. Season to taste with Worcestershire, salt and pepper. Add frozen peas, return to the boil and cook 1 minute, or until peas are done to taste.
- Return shrimp to skillet to heat through and finish cooking (about 1 minute). Pour mixture into serving dish. Serve over rice.
Nutrition Facts : @context http, Calories 313, UnsaturatedFat 7 grams, Carbohydrate 11 grams, Fat 22 grams, Fiber 1 gram, Protein 19 grams, SaturatedFat 13 grams, Sodium 700 milligrams, Sugar 4 grams, TransFat 0 grams
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