ROTINI SALAD WITH ZUCCHINI, SHRIMP, SCALLOPS & MUSSELS
Make and share this Rotini Salad With Zucchini, Shrimp, Scallops & Mussels recipe from Food.com.
Provided by Mary Jenny
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil, season the water with salt and cook pasta 1 minute less than the required cooking time. Drain and toss with 1 tablespoon olive oil and place on sheet tray to cool down. In a small pot, steam the mussels until they are opened, remove from shell and discard. Set aside. Meanwhile, in a skillet, sauté garlic in 1 tablespoon olive oil until lightly yellow in color. Add zucchini and sauté for 4 minutes, then season with salt and pepper to taste. In a separate skillet, sauté shrimp and scallops in 1 tablespoon olive oil until lightly golden in colour. Season and set aside to cool down. Once everything has cooled, combine all the seafood with the pasta and zucchini. Toss to combine and add the remaining olive oil, lemon juice and parsley.
- More Mediterranean-inspired pasta recipes can be found at www.Barilla.ca.
Nutrition Facts : Calories 277.5, Fat 16.1, SaturatedFat 2.4, Cholesterol 101, Sodium 719.2, Carbohydrate 10.3, Fiber 1.6, Sugar 4.1, Protein 23.2
SHRIMP PASTA SALAD WITH ITALIAN DRESSING
Low-calorie main dish with no added salt. Serve with crackers or whole grain French bread...great for outdoor summer meals. Can also be used as a side dish.
Provided by CallaLily
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 1h35m
Yield 6
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Run pasta under cold water and let cool in a large mixing bowl.
- Add shrimp, tomatoes, bell peppers, onion, broccoli, vinegar, garlic, oil, Italian seasoning, and pepper. Toss well, coating everything with the spices, oil, and vinegar. Chill for at least 1 hour.
- Serve cold; sprinkle Parmesan over individual servings.
Nutrition Facts : Calories 341.1 calories, Carbohydrate 49.8 g, Cholesterol 149 mg, Fat 4.1 g, Fiber 4.3 g, Protein 25.6 g, SaturatedFat 0.9 g, Sodium 212.5 mg, Sugar 5 g
ROTINI AND SHRIMP
Really good and quick. My Mom used to make this all the time, although once she served it to guests and forgot to add the shrimp. Not quite the same that way! Try it, even the shellfish-shy will become believers.
Provided by Yia Yia
Categories Healthy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook rotini according to package directions, drain.
- Meanwhile, in a large skillet melt butter and oil and sauté the shrimp, shallots and garlic until almost done.
- Add remaining ingredients and continue cooking until shrimp is tender.
- Stir in hot cooked rotini until evenly blended.
Nutrition Facts : Calories 494.8, Fat 14.7, SaturatedFat 6.4, Cholesterol 152.5, Sodium 208.4, Carbohydrate 61.1, Fiber 2.6, Sugar 1.5, Protein 27.9
RAINBOW ROTINI CRAB SALAD
A refreshing and simple summer salad. Also makes a very pretty presentation. May use more seasoning salt to taste. Enjoy!
Provided by Maddy_2
Categories Crab
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions.
- Drain, rinse and cool.
- Mix dressing ingredients.
- Fold in pasta, crab, green onions, black olives and cheese.
- Refridgerate for at least 2 hours or overnite.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love