Best Sea Bass On Spinach With Raisins And Pine Nuts Recipes

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SEA BASS ON SPINACH WITH RAISINS AND PINE NUTS



Sea Bass on Spinach With Raisins and Pine Nuts image

This recipe is inspired by the book "World Food - Spain" by Beverly Leblanc.Recipes with raisins and roasted pine nuts are from the area of Barcelona and are called "a la catalana". The raisins and pine nuts give a delicious, sweet crunch to the spinach; any firm, white fish could be substituted. Be careful when roasting the pine nuts, they burn very fast!

Provided by gemini08

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

4 sea bass fillets, ca. 6 oz each
1/3 cup pine nuts
1/2 cup seedless raisin
2 lbs Baby Spinach, rinsed
4 garlic cloves, thinnly sliced
5 tablespoons olive oil
1/2 teaspoon spanish paprika (pimenton)
salt and pepper
lemon, and tomato wedges (to garnish)

Steps:

  • Put the raisins in a small bowl, cover with hot water and set aside.
  • Put pine nuts in a dry skillet over medium high heat and dry fry for 1-2 minutes, shaking frequently.
  • Heat oil in large skillet over medium heat, fry the garlic until golden, remove with a slotted spoon and save.
  • Add the spinach to the oil with only the rinsing water clinging to it's leaves. Cover and cook 4-5 minutes until wilted.
  • Uncover, stir in the drained raisins, pine nuts and garlic chips, continue cooking until all liquid evaporates. Season to taste and keep warm.
  • Brush the fish with oil, sprinkle with paprika and rub it in, season with salt and pepper.
  • Heat 2 tbs oil in a large non-stick skillet, add fish filets and fry over high heat ca 2-3 minutes, turn heat down to medium, turn fish filets and finish cooking until flesh is opaque and flakes easily.
  • Divide spinach between 4 plates, place fish on top and garnish with lemon and tomato wedges.

Nutrition Facts : Calories 461.6, Fat 28.2, SaturatedFat 3.7, Cholesterol 52.9, Sodium 270.3, Carbohydrate 25.2, Fiber 6.2, Sugar 12.1, Protein 32.6

SPINACH, PINE NUTS AND RAISINS (TAPAS)



Spinach, Pine Nuts and Raisins (Tapas) image

Recipe from Ryland, Peters, and Small's Tapas Cookbook. This would be a great side dish with grilled fish or chicken too!

Provided by januarybride

Categories     Spinach

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 9

1/2 cup raisins
2 tablespoons fruity olive oil
1/2 cup pine nuts, toasted in a dry skillet
2 garlic cloves, sliced
3 tablespoons dry sherry
8 ounces fresh spinach (about 2 cups)
1 pinch sweet paprika
sea salt
black pepper

Steps:

  • Soak the raisins in warm water for 3 minutes, then drain.
  • Heat the olive oil in a skillet, add the pine nuts and garlic.
  • Cook for 1 minute, then add the sherry and boil for 1 minute.
  • Add the spinach and paprika and toss well to coat with the juices.
  • Cook over low heat for 5 minutes.
  • Remove from heat, then add the drained raisins, salt and pepper to taste and serve!

Nutrition Facts : Calories 581.5, Fat 37.2, SaturatedFat 3.6, Sodium 109.7, Carbohydrate 41.7, Fiber 5.4, Sugar 24.1, Protein 9.6

SPINACH WITH RAISINS AND PINE NUTS (ESPINACS A LA CATALANA)



Spinach With Raisins and Pine Nuts (Espinacs a La Catalana) image

An addictive melange of spinach, garlic, raisins, pine nuts and good olive oil, this is one of the best Catalan dishes. Its uses in the Catalan kitchen are many - in croquettes or egg tortillas, as a topping for cocas (flat breads), as a filling for savory turnovers or cannelloni, or as a base for baked fish. As a side dish, it goes with just about anything, and nothing beats it in the morning on toast, topped with poached eggs. The recipe is also great made with other wilted greens, such as chard or escarole. Adapted from "The New Spanish Table" cookbook.

Provided by TxGriffLover

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

6 tablespoons raisins (golden or dark)
2 bunches fresh spinach, tough stems removed
4 tablespoons fragrant extra virgin olive oil
8 whole small peeled garlic cloves, lightly mashed
5 tablespoons pine nuts
coarse salt & freshly ground black pepper (kosher or sea)

Steps:

  • Place the raisins in a small bowl, add very hot water to cover, and soak until plump, 10 to 15 minutes. Drain well and pat dry with paper towels, then set aside.
  • Rinse, but do not drain the spinach. Place the spinach in a large saucepan over medium heat and cover the pan. Cook the spinach in the water that clings to its leaves until just wilted, 4-5 minutes, stirring a few times.
  • Transfer the spinach to a colander and squeeze out the excess moisture by pressing on the spinach with the back of a spoon. Chop the spinach coarsely. (The spinach can be prepared a few hours ahead up to this point).
  • Heat the olive oil in a large skillet or wok over low heat. Add the garlic, pine nuts, and soaked raisins and cook until the nuts and garlic are light golden, 3-5 minutes.
  • Increase the heat to medium, add the chopped spinach and cook for about 1 minute, stirring to combine evenly. Season with salt and pepper to taste, transfer to a serving bowl and serve.

Nutrition Facts : Calories 282.8, Fat 21.5, SaturatedFat 2.5, Sodium 137.4, Carbohydrate 21.3, Fiber 4.8, Sugar 9.9, Protein 7.1

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