Steps:
- Preheat oven to 400°. In a nonstick skillet coated with cooking spray, cook and stir sausage with green pepper and onion over medium heat until no longer pink, breaking sausage into small pieces. Stir in potatoes. Divide among four muffin cups coated with cooking spray., Whisk together milk, egg substitute, baking mix and pepper; pour into cups. Sprinkle with cheese. Bake until a knife inserted in center comes out clean, 13-15 minutes.
Nutrition Facts : Calories 158 calories, Fat 5g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 435mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 1g fiber), Protein 13g protein. Diabetic Exchanges
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