ZUCCHINI ANGEL HAIR PANCAKE

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Make and share this Zucchini Angel Hair Pancake recipe from Food.com.

Provided by weekend cooker

Categories     Lunch/Snacks

Time 35m

Yield 1 pizza pancake., 4-8 serving(s)

Number Of Ingredients 15

3 cups shredded zucchini
1 teaspoon salt, divided
1 (8 ounce) package angel hair pasta, broken into 3 inch pieces
1/2 cup lower sodium marinara sauce
1/3 cup all-purpose flour
1/3 cup reduced-fat sour cream
1/4 up grated fresh parmesan cheese
2 tablespoons minced shallots
1 tablespoon chopped fresh basil
1 teaspoon chopped fresh oregano
1/2 teaspoon baking powder
1/2 teaspoon black pepper
2 large eggs, lightly beaten
1 garlic clove, minced
1 tablespoon butter

Steps:

  • Place zucchini in a collander, and sprinkle with 1/2 teaspoon salt, toss well and drain for 20 minutes tossing occasionally.
  • Press zucchini between paper towels until barely moist.
  • Cook pasta according to package directions, omitting salt and fat.
  • Bring marinara to a simmer in a small saucepan, keeping warm.
  • Weigh or lightly spoon flour into a dry measuring cup, and level with a knife.
  • Combine remaining 1/2 teaspoon salt, flour and the next 9 ingredients in a large bowl.
  • Add zuchnini and pasta to bowl, and toss well.
  • Melt butter in a nonstick skillet over medium-high heat.
  • Add zuchnini mixture to pan pressing down.
  • Cook for 5 minutes or until bottom is lightly browned.
  • Carefully turn pancake over, and cook 5 minutes or until bottom is lightly browned.
  • Cut into 8 wedges, and serve with marinara sauce.

Nutrition Facts : Calories 387.6, Fat 9.8, SaturatedFat 4.6, Cholesterol 109.1, Sodium 839.5, Carbohydrate 60.3, Fiber 4, Sugar 6.9, Protein 14.2

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