KIELBASA, RED BEANS AND RICE

Kielbasa, Red Beans and Rice image

Provided by neglectedfarms

Categories Poultry

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

3 slices turkey bacon, chopped
1 tablespoon olive oil
1 green pepper, cut into strips
3 garlic cloves, minced
2 (15 ounce) cans kidney beans, undrained
1 bay leaf
2 tablespoons ketchup
1 1/2 teaspoons Worcestershire sauce
1 teaspoon salt
pepper
1/2 lb turkey kielbasa, sliced
1 tablespoon vinegar
1 teaspoon sugar
cooked rice

Steps:

In a large, heavy saucepan, saute bacon in olive oil until lightly browned. Add onion, green pepper, and garlic. Saute until soft.
Add beans, bay leaf, ketchup, Worcestershire sauce, salt, pepper and sausage. Simmer uncovered for 15-30 minutes.
Stir in vinegar and sugar for last few minutes.
Serve over cooked rice.

Nutrition Facts : Calories 384.3, Fat 16.7, SaturatedFat 4.8, Cholesterol 48.6, Sodium 2116, Carbohydrate 38.7, Fiber 11.8, Sugar 7.8, Protein 20.6