ZESTY BARBECUE SANDWICHES

Zesty Barbecue Sandwiches image

Number Of Ingredients 5

1/2 cup ketchup
1 tablespoon orange marmalade
1/2 teaspoon chili powder
6 ounces thinly sliced cooked roast beef or pork
2 kaiser rolls or hamburger buns, split and toasted

Steps:

1. Mix ketchup, orange marmalade and chili powder in 1-quart saucepan. Cover and cook over low heat 5 minutes, stirring occasionally.2. Stir in roast beef. Cover and cook over low heat 5 minutes, stirring occasionally. Fill rolls with beef mixture.1 Serving: Calories 440 (Calories from Fat 135) Fat 15g (Saturated 5g) Cholesterol 70mg Sodium 1040mg Carbohydrate 49g (Dietary Fiber 2g) Protein 29g % Daily Value: Vitamin A 16% Vitamin C 8% Calcium 6% Iron 24% Diet Exchanges: 3 Starch, 3 Lean Meat, 1 FatFrom "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves