FARMERS MARKET KALE SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Farmers Market Kale Salad image

Make and share this Farmers Market Kale Salad recipe from Food.com.

Provided by Jean R

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 tablespoon fresh lemon juice
2 teaspoons maple syrup
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon fresh ground black pepper
8 ounces kale
1/4 cup golden raisin
1/4 cup toasted pine nuts

Steps:

  • Dressing: Whisk together the oil, lemon juice, syrup, mustard, red pepper, salt and black pepper (this can be done in the bowl the salad will be served in).
  • Salad: Rinse and dry kale in a salad spinner or kitchen towel. Remove and discard the tough stems from the kale. I fold the leaves in half and slice along the stem to seperate them from the leaf. Cut the leaves crosswise into 1/2 inch wide strips.
  • Assembly: Pour the dressing into a serving bowl and whisk well. Add the kale and toss to coat the leaves thouroughly with dressing. Garnish with rasins and nuts.

Nutrition Facts : Calories 183.4, Fat 13, SaturatedFat 1.4, Sodium 331.4, Carbohydrate 16.8, Fiber 1.9, Sugar 7.8, Protein 3.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #vegetables     #easy     #dietary     #low-cholesterol     #healthy-2     #low-in-something     #greens     #3-steps-or-less