WHOLE GRAIN PANCAKES AND WAFFLES

Whole Grain Pancakes and Waffles image

Provided by Muna Escobar

Time 20m

Number Of Ingredients 14

1 c whole wheat flour (i used freshly ground)
1 c oats, processed to flour
1/3 c nonfat milk powder
1 Tbsp baking powder
1/4 tsp salt
2 Tbsp butter, melted
2 large eggs
1 1/2 c water
LARGE BATCH OF MIX TO STORE & USE AS NEEDED
4 c whole wheat flour ( i use freshly ground)
4 c oats, processed into flour in food processor
1 1/3 c dry milk
1/4 c baking powder
1 tsp salt

Steps:

1. Combine all dry ingredients.
2. Add the remaining ingredients & let sit a few minutes for the oats & flour to absorb some of the liquid.
3. Prepare as you would pancakes using a 1/4 cup measuring cup to measure out batter. This should make about 12 6" pancakes.
4. About 80 calories per pancake & about 18 grams carbohydrate
5. This mix can also be used to make waffles.
6. To make cookies add to the dry ingredients: 2/3 cup brown sugar, 2 tsp cinnamon, 2/3 cup raisins or chocolate chips, 1/2 cup applesauce, 2 eggs & 1 tsp vanilla. Mix & drop onto greased baking sheet & bake for about 12 minutes at 350'
7. FOR THE LARGE BATCH: COMBINE ALL INGREDIENTS, STORE IN A GALLON SIZE JAR OR CONTAINER. USE 2 CUPS MIX, 2 CUPS MILK, 2 EGGS & 1/4 CUP MELTED BUTTER, OIL OR APPLESAUCE & PREPARE AS PANCAKES