WEIGHT WATCHERS CREAM OF ZUCCHINI SOUP

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WEIGHT WATCHERS CREAM OF ZUCCHINI SOUP image

FOUND THIS RECIPE WHEN SURFING THROUGH THE WEB SITE. THIS SOUNDS REALLY GOOD, HOPE YOU ENJOY

Provided by joyce deshong

Categories     Cream Soups

Time 40m

Number Of Ingredients 6

1/2 small onion, peeled & qtr'd
2 garlic peeled
3 small zucchini--cut in large chunks
32 oz fat free chicken stock
2 Tbsp reduced fat sour cream
salt & pepper to taste

Steps:

  • 1. COMBINE CHICKEN BROTH, ONION, GARLIC AND ZUCCHINI IN MEDIUM POT & COOK ON MEDIUM HEAT.
  • 2. BRING TO BOIL, LOWER HEAT & COVER, SIMMER UNTIL TENDER ABOUT 20 MINS. REMOVE FROM HEAT.
  • 3. ADD SOUR CREAM. USING IMMERSION BLENDER OR REG. BLENDER (IF SELECTION IS ON IT. PUREE UNTIL SMOOTH.
  • 4. SITR IN REMAINING INGREDIENTS & ADJUST SEASONING TO TASTE. SERVE HOT. TOP WITH 2 TSP. PARMESAN CHEESE=1 XTRA POINT
  • 5. SERVINGS 4 SERVING SIZE 1C POINTS 2 PROTEIN 3.5G FIBER 2.8G CALORIES 65.3 FAT 1.0G CARBS 11G

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