WEIGHT WATCHERS CHICKEN CHEESE STEAKS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Weight Watchers Chicken Cheese Steaks image

This is a Cheese Steak with a twist - lean chicken instead of beef. This recipe calls for reduced-fat American cheese, but you could use any light cheese you would like. The points value is 6 points per serving.

Provided by CookingONTheSide

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon vegetable oil
1 medium onion, thinly sliced
1 lb boneless skinless chicken breast, pounded and cut into strips
1/2 medium sweet red pepper, thinly sliced
1/2 teaspoon table salt
1/8 teaspoon black pepper
4 reduced-calorie hot dog buns
4 slices 2% singles reduced-fat American cheese (or other brand)

Steps:

  • In a medium nonstick skillet, heat oil over medium-high heat.
  • Saute onion until browned and very soft, about 10 minutes.
  • Add chicken and pepper and saute until chicken is golden brown and cooked through, about to 5 to 8 minutes; season to taste with salt and pepper.
  • Toast buns; spoon chicken mixture down center of each one.
  • Place a slice of cheese in each bun and close bun to help cheese melt slightly.
  • Yields 1 cheese steak per serving.

Nutrition Facts : Calories 175.2, Fat 6.4, SaturatedFat 1.1, Cholesterol 72.6, Sodium 424.1, Carbohydrate 3.5, Fiber 0.8, Sugar 1.8, Protein 24.6

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #lunch     #poultry     #easy     #beginner-cook     #kid-friendly     #chicken     #dietary     #sandwiches     #comfort-food     #meat     #chicken-breasts     #taste-mood     #savory     #number-of-servings