VEGAN CORN CHOWDER

Vegan Corn Chowder image

Make and share this Vegan Corn Chowder recipe from Food.com.

Provided by Sara12345

Categories Chowders

Time 40m

Yield 2 serving(s)

Number Of Ingredients 16

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Ingredients

1 1/2 teaspoons olive oil
1/2 yellow onion, diced
1/2 red bell pepper, diced
2 small carrots, diced
1/2 teaspoon dried sage
1/4 teaspoon dried basil
1/2 teaspoon salt
fresh black pepper
2 cups vegetable broth
1 1/2 cups frozen corn
2 small russet potatoes, diced
1 bay leaf
1/8 teaspoon cayenne
2 teaspoons lemon juice
6 tablespoons soymilk
2 teaspoons maple syrup

Steps:

Sautee onions, pepper, and carrot in oil over medium heat until onions are translucent. Add herbs and salt, sautee a minute more.
Add corn, stock, potatoes, bay leaf, and cayenne. Cover and bring to a boil for 3 minutes.
Reduce heat and simmer for about 15 minutes, uncover and simmer for 7-10 minutes more.
Puree half of the chowder. Add soy milk, lemon, juice, and maple syrup. Stir to combine and serve.

Nutrition Facts : Calories 352.1, Fat 5.6, SaturatedFat 0.8, Sodium 656.8, Carbohydrate 72, Fiber 9.8, Sugar 10.3, Protein 10.2

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