VACA FRITA
I was 'turned on' to Vaca Frita after a good friend of mine married a man of Cuban descent. I was glad she did (marry him) because I discovered many good recipes since then and this one is my favorite.
Provided by Hey Jude
Categories Meat
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the beef, quartered onion, tomato, carrot, and garlic cloves with 6 cups of water in a large pot.
- Bring to a boil over high heat.
- Skim off the scum that rises to the surface.
- Reduce the heat and simmer the beef, uncovered, skimming often, until tender, 30 to 40 minutes.
- Strain the meat, discard broth or save for another use.
- Let the meat cool.
- Using the tip of a knife, or your fingertips, tear the meat, along the grain, into the thinnest possible shreds.
- Toss the meat with the minced garlic, salt, and lime juice in a mixing bowl.
- Let marinate, covered, in the refrigerator for at least 15 minutes, or as long as overnight.
- About 5 minutes before serving, heat the oil in a non-stick frying pan until smoking.
- Add the meat and saute over medium-high heat until crisp, 3 to 4 minutes.
- Transfer the meat to plates or a platter with a slotted spoon or tongs.
- Add the sliced onion to the pan and fry until lightly browned, about 2 minutes.
- Top the Vaca Frita with the fried onion and serve at once, preferably with white rice and black beans.
Nutrition Facts : Calories 441.9, Fat 24, SaturatedFat 7.1, Cholesterol 100.3, Sodium 435.6, Carbohydrate 8.1, Fiber 1.4, Sugar 3.2, Protein 46.5
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