UNSLOPPY JOES (EASY VEGETARIAN SLOPPY JOES)

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Unsloppy Joes (Easy Vegetarian Sloppy Joes) image

My sister is a vegatarian, where as my family is not. So in order please both palates, I have to find recipes that non meat eaters enjoy as well as the carnivors. This dish is really easy, it quickly comes together; that is this "Unsloppy Joes" key aspect. From www.ivu.org

Provided by Thedeath458

Categories     Stew

Time 25m

Yield 8 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1/2 cup onion, chopped
1/2 cup celery, chopped
1/2 cup carrot, chopped
1/2 cup green pepper, chopped
1 garlic clove, minced
1 (14 1/2 ounce) can tomatoes
1 1/2 tablespoons chili powder
1 tablespoon tomato paste
1 tablespoon white vinegar
1 teaspoon pepper
1 (15 1/2 ounce) can red kidney beans (rinsed & drained)
8 kaiser rolls or 8 wheat hamburger buns

Steps:

  • Heat olive oil in a large skillet.
  • Add onion, celery, carrot, green pepper, and garlic.
  • Saute until tender.
  • Stir in tomatoes and next 4 ingredients.
  • Cover, reeuce heat, and simmer 10 minutes.
  • Add kidney beans and cook an additional 5 minutes.
  • If using kaiser rolls: Cut a 1/4" slice off the top of each kaiser rolls; set aside.
  • Hollow out the center of each roll, leaving 1/2-in think shell;.
  • reserve the inside of rolls for other uses.
  • Spoon bean mixture evenly into rolls and replace tops.
  • Serve immiediately.
  • If using "hamburger" buns:.
  • Just spoon onto buns and serve.

Nutrition Facts : Calories 278.5, Fat 4.8, SaturatedFat 0.7, Sodium 354.5, Carbohydrate 48.3, Fiber 7.2, Sugar 4, Protein 11.4

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