TYPICALLY TROPICAL MANGO CHICKEN

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Typically Tropical Mango Chicken image

A dish I created for the RSC #8. It has it all, and you just need to serve it with rice and fried plantains. I made it several times before posting it and came to the conclusion that if I replaced the scotch bonnet with a green or red chili it is still a very good dish but it loses some of the taste sensation. I realize that it is sometimes difficult to obtain certain ingredients and that the heat of a scotch bonnet might not be to your taste, so please feel free to substitute if availability is a problem. Note that the raisins need to be soaked for several hours and this is not included in the prep time.

Provided by PetsRus

Categories     Curries

Time 55m

Yield 4 serving(s)

Number Of Ingredients 17

1/2 cup raisins
4 tablespoons dark rum
1/2 cup dried coconut
1/2 cup milk
2 tablespoons vegetable oil, divided
1 lb chicken breast, cubed
1 onion, chopped
2 cups butternut squash, small cubes
5 garlic cloves, finely chopped
1 scotch bonnet pepper, seeds removed and very finely chopped (the size is up to you)
salt and pepper
1 teaspoon ground ginger
1 teaspoon curry powder
1 red bell peppers or 1 yellow bell pepper, cut into short strips
1 1/2 cups chicken stock (approx)
1 mango, cut into cubes
1 tablespoon lime juice (or more)

Steps:

  • Soak the raisins in the rum for a minimum of 4 hours or overnight.
  • Mix the coconut with the milk, set aside.
  • In a large skillet, heat 1 tablespoon of the oil and brown the chicken, remove from the pan.
  • Heat the other tablespoon of oil, add to the pan: the onion, butternut squash, garlic, scotch bonnet and some salt and pepper, fry for approx 5 minutes on medium heat.
  • Now add the ginger and the curry powder, fry for another 5 minutes whilst stirring.
  • Add the sweet bell pepper strips, coconut/milk mixture and chicken stock and return the chicken cubes to the skillet.
  • Bring to the boil and simmer for 15 minutes.
  • Then add the soaked raisins and the mango cubes.
  • Heat through, add the lime juice and taste to check if you want to add more.
  • Serve with rice and fried slices of plantain.

Nutrition Facts : Calories 568.1, Fat 24.4, SaturatedFat 8.7, Cholesterol 79.6, Sodium 255.8, Carbohydrate 52.8, Fiber 5.5, Sugar 33.3, Protein 30.4

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