TURKEY LUNCHEON SALAD

Turkey Luncheon Salad image

I received this recipe as a newly-wed and made it healthier by using brown rice and fat-free mayo and sour cream. Think ladies' luncheon...with a light, refreshing Asian twist! -Joan Cannon, Noblesville, Indiana

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 7 servings.

Number Of Ingredients 13

Ingredients

2 cups cubed cooked turkey breast
2 cups cooked brown rice
1 can (14 ounces) bean sprouts, drained
1 can (8 ounces) sliced water chestnuts, drained
1 celery rib, chopped
1 small carrot, shredded
1/4 cup finely chopped onion
1/2 cup fat-free mayonnaise
1/2 cup fat-free sour cream
1 tablespoon reduced-sodium soy sauce
3/4 teaspoon salt
7 lettuce leaves
1/4 cup dried cranberries

Steps:

In a large bowl, combine the first seven ingredients. In a small bowl, combine the mayonnaise, sour cream, soy sauce and salt; pour over salad and gently stir to coat. Serve over lettuce leaves. Sprinkle with cranberries.

Nutrition Facts : Calories 195 calories, Fat 2g fat (0 saturated fat), Cholesterol 39mg cholesterol, Sodium 545mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 4g fiber), Protein 16g protein. Diabetic Exchanges