ORIENTAL STYLE BEEF TIPS AND VEGGIE STIR FRY

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Oriental Style Beef Tips and Veggie Stir Fry image

After eating Recipe #45809 by chef LinMarie, I was inspired to try to create my own stir-fry dish. I hope if you try this you will enjoy it. Please don't let the long list of instructions throw you off--it's easier than it looks. Posted on August 2nd 2005

Provided by Chef shapeweaver

Categories     Roast Beef

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 lbs bite-sized boneless beef cubes
2 cups carrots, julienned
2 cups chopped broccoli
1 cup sweet red pepper, seeded and chopped (optional)
1 small onion, cut into wedges
1/8 cup water
3 tablespoons canola oil
1/4 teaspoon ground ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup pineapple juice
3 tablespoons ketchup
1/2 cup water
1/4 cup soy sauce

Steps:

  • In a medium sized bowl, combine all sauce ingredients mixing well. Set aside.
  • In a large skillet, over medium heat add water and veggies.
  • Cook until crisp tender, about 8 to 10 minutes.
  • Remove.
  • Add oil and beef cook until lightly browned.
  • Add sauce, bring to a rolling boil.
  • Cover and reduce heat; simmer for 25 minutes.
  • If sauce needs to be thickened just add 2 teaspoons cornstarch that has been mixed with 2 tablespoons water.
  • Return veggies back to skillet.
  • Heat for about 8 to 10 minutes or until veggies are hot.

Nutrition Facts : Calories 879.9, Fat 88, SaturatedFat 34.1, Cholesterol 112.7, Sodium 818.3, Carbohydrate 10.7, Fiber 2.1, Sugar 5.6, Protein 12.1

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