TURKEY AND EGGPLANT CURRY
So it turns out I love curries. This is a very healthy version - recipe taken from "Just 100 Calories". So the portions are going to be small. This is very easy to double or triple, and is a good way to wow people with an exotic palate.
Provided by MechanicalJen
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat a large pan and add cooking spray. Add onion, garlic, chilies. Cook for 2 minutes. Sprinkle in all spices and cook for additional 2 minutes.
- Add eggplant and turkey. Cook for 5 minutes, or until turkey is browned. Add carrots and red pepper, stir. Pour in the chicken stock.
- Bring to a boil, cover and simmer for 20-25 minutes, until turkey is tender.
- Sprinkle with chopped cilantro and serve.
Nutrition Facts : Calories 111.8, Fat 2, SaturatedFat 0.5, Cholesterol 3.6, Sodium 198.7, Carbohydrate 20.1, Fiber 6.6, Sugar 8.5, Protein 5.4
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