TROPICAL OVERNIGHT OATS

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Tropical overnight oats image

Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch

Time 10m

Number Of Ingredients 5

50g rolled porridge oats
20g coconut yogurt
2 sliced kiwis
1 passion fruit
½ tsp toasted mixed seeds

Steps:

  • Soak the oats in 150ml water with a pinch of salt, then cover and chill in the fridge overnight.
  • The next day spoon half the oats into a bowl. Layer with the coconut yogurt, sliced kiwis, the pulp of the passion fruit and the rest of the oats, then top with the toasted mixed seeds.

Nutrition Facts : Calories 325 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 13 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium

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