TROPICAL BLACK BEANS AND RICE

Tropical Black Beans and Rice image

Make and share this Tropical Black Beans and Rice recipe from Food.com.

Provided by JeriBinNC

Categories Rice

Time 37m

Yield 4 serving(s)

Number Of Ingredients 11

Previous Next

Ingredients

1/2 cup red onion, chopped
1/2 cup orange juice
1/4 cup fresh lime juice
2 tablespoons fresh cilantro, chopped
1/4-1/2 teaspoon cayenne pepper
1/2 medium red bell pepper, chopped
1/2 medium green bell pepper, chopped
1 medium mango, diced
2 garlic cloves, minced
15 ounces black beans, rinsed and drained
3 cups cooked brown rice, kept hot

Steps:

Coat a large nonstick skillet with cooking spray.
Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-tender, about 5 minutes.
Stir in beans. Cook until heated through, about 5 minutes. Serve over rice.

Nutrition Facts : Calories 334.5, Fat 2, SaturatedFat 0.4, Sodium 5.8, Carbohydrate 70.1, Fiber 11.3, Sugar 12.4, Protein 11.3

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #beans #rice #easy #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #pasta-rice-and-grains #3-steps-or-less