TOOTIE'S POACHED SALMON

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Tootie's Poached Salmon image

Make and share this Tootie's Poached Salmon recipe from Food.com.

Provided by tootie1

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

4 (6 ounce) salmon fillets
2 cups dry white wine
1 cup orange juice
1 cup water
1/4 cup green onion, chopped (optional)
1 teaspoon whole black peppercorn
1 teaspoon kosher salt
1 lemon, juice of
1 teaspoon dried tarragon (or 2 tsp. fresh)
1 teaspoon lemon zest (or orange zest or both)

Steps:

  • Place all ingredients(except salmon) in a 10-12 inch skillet.
  • Bring to a boil, then turn down to simmer and cook for 10-15 minutes.
  • Add salmon. Lower heat to medium low heat and gently simmer until fish is medium well done-about 10 minutes.
  • Remove salmon.
  • Condense liquid down, adding a little more orange juice if you want a little more orangy flavor.
  • Place salmon on serving dishes.
  • When sauce is starting to thicken up nicely, pour over fish.

Nutrition Facts : Calories 325.2, Fat 6, SaturatedFat 1, Cholesterol 87.5, Sodium 556.9, Carbohydrate 10.8, Fiber 0.3, Sugar 6.6, Protein 34.2

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