TOFURKY SAUSAGE BROWN RICE PILAF
Originally, this recipe called for meat sausage, and I'm sure it's terrific that way, too, but I've always made it with Tofurky. Had it at a friend's house, and I've made a few small adjustments.
Provided by ZephandJubisMom
Categories Brown Rice
Time 45m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- In a large skillet, heat olive oil.
- Add onion, garlic, Tofurky, and mushrooms, and cook until onion is tender.
- Mix together with oregano and rice in an ungreased 13x9 casserole.
- Cover and bake for 30-35 minutes, until everything is heated through.
- Sprinkle with Parmesan, if desired.
Nutrition Facts : Calories 154.5, Fat 4.3, SaturatedFat 0.7, Sodium 3.2, Carbohydrate 26.1, Fiber 2.4, Sugar 1.3, Protein 3.4
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