THYME-SCENTED WHITE BEAN CASSOULET

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Thyme-Scented White Bean Cassoulet image

From Cooking Light. Per 1 1/3 cup serving: 314 calories, 10.2 g fat, 16.4 g protein, 41.9 g carb, 11.6 g fiber, 13 mg cholesterol.

Provided by ratherbeswimmin

Categories     Beans

Time 8h45m

Yield 6 serving(s)

Number Of Ingredients 17

1 tablespoon olive oil
1 1/2 cups chopped onions
1 1/2 cups diagonally sliced carrots (1/2-inch thick slices)
1 cup diagonally sliced parsnip (1/2-inch thick slices)
3 garlic cloves, minced
3 cups cooked great northern beans, drained
3/4 cup vegetable broth
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (28 ounce) can diced tomatoes, undrained
1 bay leaf
1/4 cup dry breadcrumbs
1/4 cup grated fresh parmesan cheese
2 tablespoons butter, melted
2 links frozen italian vegetarian sausages, thawed and chopped (Boca)
2 tablespoons chopped fresh parsley

Steps:

  • Heat oil in a big nonstick skillet over medium heat.
  • Add in onion, carrot, parsnip, and garlic; cover and cook 5 minutes or until tender.
  • Place parsnip mixture in a 5-quart slow cooker; add in beans and next 6 ingredients.
  • Cover and cook on LOW for 8 hours or until vegetables are tender; discard bay leaf.
  • Combine breadcrumbs, cheese, and butter in a small bowl; toss with a fork until crumbs are moist.
  • Stir breadcrumb mixture and sausage into bean mixture; sprinkle with parsley.

Nutrition Facts : Calories 288.2, Fat 9.9, SaturatedFat 4, Cholesterol 13.8, Sodium 336.7, Carbohydrate 39.5, Fiber 11, Sugar 8.1, Protein 13.5

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