THREE-PEPPER STEAK

Three-Pepper Steak image

Provided by SassyMom3

Categories Steak

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 boneless beef top round (about 1 pound) or 1 beef flank steak (about 1 pound)
3 tablespoons reduced sodium soy sauce
1 tablespoon cornstarch
1 tablespoon brown sugar
1 1/2 teaspoons sesame oil
1/4 teaspoon red pepper flakes
3 tablespoons vegetable oil, divided
1 small red bell pepper, cut into 1/2-inch strips
1 small green bell pepper, cut into 1/2-inch strips
1 small yellow bell pepper, cut into 1/2-inch strips
1 small onion, cut into 1-inch pieces
2 garlic cloves, finely chopped
hot cooked rice

Steps:

Cut beef in half lengthwise, then crosswise into 1/4-inch-thick slices. Set aside.
Combine soy sauce, cornstarch, brown sugar, sesame oil and red pepper flakes in medium bowl; stir until smooth. Add beef and toss to coat.
Heat 1 tablespoon vegetable oil in a large nonstick skillet or wok over high heat. Add bell peppers; stir-fry until crisp-tender. Remove to large bowl.
Add 1 tablespoon vegetable oil and heat 30 seconds. Add half of beef mixture to wok; stir-fry until well browned. Remove beef to bowl with bell peppers.
Repeat with remaining 1 tablespoon vegetable oil and beef mixture. Reduce heat to medium.
Add onion; stir-fry about 2 minutes or until softened. Add garlic; stir-fry 30 seconds. Return bell peppers, beef and any accumulated juices to wok; cook until heated through.
Spoon rice into serving dish; top with beef and vegetable mixture.

Nutrition Facts : Calories 161.4, Fat 12.1, SaturatedFat 1.6, Sodium 454, Carbohydrate 13, Fiber 1.4, Sugar 5.5, Protein 1.7