Best Three Pepper Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLAT IRON STEAK WITH THREE PEPPER RUB



Flat Iron Steak with Three Pepper Rub image

A simple blend of spices combines to make a wonderful rub for steak. Can be used on any steak but it's best on flat iron or flank steak.

Provided by Danny Jaye

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 2h15m

Yield 6

Number Of Ingredients 10

1 tablespoon smoked paprika
2 teaspoons salt
1 teaspoon brown sugar
2 teaspoons chili powder
1 teaspoon chipotle chile powder
½ teaspoon ground black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground cumin
2 pounds flat iron steaks

Steps:

  • Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until blended. Rub the seasoning mix all over the flat iron steaks, then wrap them tightly with plastic wrap. Marinate in the refrigerator 2 to 8 hours (the longer the better).
  • Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  • Cook the steaks on the preheated grill until cooked to your desired degree of doneness, about 4 minutes per side for medium. Allow the steaks to rest for 5 minutes in a warm location before slicing.

Nutrition Facts : Calories 295.4 calories, Carbohydrate 2.5 g, Cholesterol 103.2 mg, Fat 17.8 g, Fiber 0.7 g, Protein 31.5 g, SaturatedFat 6.8 g, Sodium 882.3 mg, Sugar 0.9 g

T-BONE STEAKS WITH THREE PEPPER RUB AND BOURBON STEAK SAUCE



T-Bone Steaks With Three Pepper Rub and Bourbon Steak Sauce image

Bourbon has it own characteristic flavor that adds a nice flavor to these T-Bones. Make sure the steaks are at room temperature before grilling. This helps keep them tender. You can make the sauce ahead of time and reheat when it is time to serve. The preparation time includes 2 hours to let the rub set in. I prefer to have it done the night before to save time the next day.

Provided by heather in Ont

Categories     Steak

Time 3h40m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon fresh ground black pepper
1 tablespoon white pepper, freshly ground
1 tablespoon sweet paprika
1 tablespoon garlic powder
2 teaspoons salt (I prefer sea salt)
4 beef t-bone steaks (about 1 1/2)
1 cup beef stock
1 tablespoon cornstarch
2 tablespoons Bourbon
1 tablespoon Dijon mustard
1 tablespoon tomato paste
Tabasco sauce (1 or 2 dashes)
salt
wood chips, soaked for 30 minutes and drained

Steps:

  • "Rub".
  • Mix together the black and white pepper, paprika, garlic powder, and salt in a small bow.
  • Sprinkle the rub generously on both sides of the steaks and press it into the meat.
  • Cover and let sit, turning occasionally for up to 2 hours at room temperature or overnight in the refrigerator.
  • If refrigerated, remove the steaks from the refrigerator 30 minutes before grilling.
  • "Steak Sauce".
  • Put the stock in a small saucepan over high heat and boil until reduced by half.
  • In a small bowl, stir the cornstarch into the bourbon.
  • Remove the stock from the heat and whisk in the mustard, tomato paste, cornstarch mixture, and Tabasco.
  • Taste and season with salt.
  • Set aside.
  • "Wood Chips".
  • Soak wood chips in water for 30 minutes and drain well, (you can add spices or herbs, mesquite, hickory, alder, apple, and pecan. Woody herbs such as rosemary, oregano, thyme, and dried basil stems can be used on their own or blended. Sometimes herbs can be purchased in a bag the size of a tea bag, for a mess free addition to a fire).
  • If using on a charcoal grill, add them directly to the coals while the food cooks, timing the addition so the flavor of the smoke enhances but does not dominate the steak.
  • If using a gas grill use a small, vented metal smoker box into which the soaked chip may be put for placing directly over burners.
  • You can also make a small packet of chips using heavy-duty aluminum foil. Perforate the top of the packet with a fork an place the packet directly on the burners.

Nutrition Facts : Calories 59.3, Fat 0.6, SaturatedFat 0.1, Sodium 1434.2, Carbohydrate 7.6, Fiber 2, Sugar 1.3, Protein 2

THREE-PEPPER STEAK



Three-Pepper Steak image

If you love asian food, you'll love this Chinese style flank steak. ...Three Pepper Steak. (Stir-fried beef in a light soy sauce. Serve over steamed rice.)

Provided by SassyMom3

Categories     Steak

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 boneless beef top round (about 1 pound) or 1 beef flank steak (about 1 pound)
3 tablespoons reduced sodium soy sauce
1 tablespoon cornstarch
1 tablespoon brown sugar
1 1/2 teaspoons sesame oil
1/4 teaspoon red pepper flakes
3 tablespoons vegetable oil, divided
1 small red bell pepper, cut into 1/2-inch strips
1 small green bell pepper, cut into 1/2-inch strips
1 small yellow bell pepper, cut into 1/2-inch strips
1 small onion, cut into 1-inch pieces
2 garlic cloves, finely chopped
hot cooked rice

Steps:

  • Cut beef in half lengthwise, then crosswise into 1/4-inch-thick slices. Set aside.
  • Combine soy sauce, cornstarch, brown sugar, sesame oil and red pepper flakes in medium bowl; stir until smooth. Add beef and toss to coat.
  • Heat 1 tablespoon vegetable oil in a large nonstick skillet or wok over high heat. Add bell peppers; stir-fry until crisp-tender. Remove to large bowl.
  • Add 1 tablespoon vegetable oil and heat 30 seconds. Add half of beef mixture to wok; stir-fry until well browned. Remove beef to bowl with bell peppers.
  • Repeat with remaining 1 tablespoon vegetable oil and beef mixture. Reduce heat to medium.
  • Add onion; stir-fry about 2 minutes or until softened. Add garlic; stir-fry 30 seconds. Return bell peppers, beef and any accumulated juices to wok; cook until heated through.
  • Spoon rice into serving dish; top with beef and vegetable mixture.

Nutrition Facts : Calories 161.4, Fat 12.1, SaturatedFat 1.6, Sodium 454, Carbohydrate 13, Fiber 1.4, Sugar 5.5, Protein 1.7

THREE PEPPER STEAK



Three Pepper Steak image

Preparing tasty and attractive stir fry dishes is a rewarding experience that is easy to accomplish.

Provided by Russ Myers @Beegee1947

Categories     Beef

Number Of Ingredients 13

1 lb. Boneless beef top round (or flank steak)
3 Tbsp. Low sodium soy sauce
1 Tbsp. Cornstarch
1 Tbsp. Brown sugar
1 1/2 tsp. Sesame oil
1/4 tsp. Crushed red pepper
1 sm. green pepper
1 sm. red bell pepper
1 sm. yellow bell pepper
1 Med. Onion
2 Cloves garlic
3 Tbsp. Vegetable oil (divided)
Hot cooked rice

Steps:

  • Cut the beef across prominent grain into 1/4 inch thick slices. In a large bowl, combine soy sauce, cornstarch, sugar, sesame oil, and crushed red pepper; stir until smooth. Add the beef and toss to coat. Set aside. Cut green, red, and yellow peppers lengthwise in half. Remove stems and seeds. Rinse, dry and cut into 1/2 inch strips. Cut onion in half, then into 1 inch pieces. Finely chop garlic. Set aside. Heat wok over high heat about 1 minute or until hot. Drizzle 1 tablespoon vegetable oil into the wok and heat for 30 seconds. Add pepper strips and stir fry until crisp tender. Remove to a large bowl. Add 1 tablespoon vegetable oil and half of the beef mixture to the wok. Stir fry until well browned. Remove the beef to the bowl with the peppers. Repeat with remaining 1 tablespoon vegetable oil and the beef mixture. Reduce heat to medium. Add onions and stir fry about 3 minutes or until softened. Add garlic and stir fry 30 seconds. Return the beef, peppers, and any accumulated juices to the wok; heat through. Spoon rice into a serving dish; top with the beef and vegetable mixture.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #course     #main-ingredient     #preparation     #main-dish     #beef     #vegetables     #easy     #crock-pot-slow-cooker     #dietary     #one-dish-meal     #low-calorie     #low-carb     #low-in-something     #meat     #steak     #peppers     #equipment     #3-steps-or-less

Related Topics