THICK BLUE CHEESE DRESSING

Thick Blue Cheese Dressing image

"No one will ever guess that this thick chunky salad dressing that's chock-full of blue cheese is low in fat," confirms Carolyn Steele of Marathon Shores, Florida.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield about 3/4 cup.

Number Of Ingredients 8

Ingredients

1/2 cup fat-free mayonnaise
2 tablespoon 1% milk
1 tablespoon lemon juice
1/2 teaspoon sugar
1/4 teaspoon garlic powder
1/4 teaspoon ground mustard
1/2 cup crumbled blue cheese
Salad greens

Steps:

In a small bowl, combine the first six ingredients; blend until smooth. Add blue cheese; mix well. Serve over greens. Cover and refrigerate any extra dressing.

Nutrition Facts : Calories 46 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 253mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges