THE VEGETARIAN LASAGNA THAT FOOLED MY FATHER

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The Vegetarian Lasagna That Fooled My Father image

With zucchini noodles & soy crumbles, this lasagna sounds awful, but after a full helping my father, who is anti anything low-fat, low-carb or "fake meat", delclared this lasagna DELICIOUS! Preparation is a little time consuming, so I freeze it in mini loaf pans so that we can get 5 or 6 dinners out of one preparation. My husband also loves it and requests it! We split one of the loaf pans and pair it with a salad or a little soup.

Provided by LindseyCockrell

Categories     Weeknight

Time 1h35m

Yield 6 mini loaf pans, 10-12 serving(s)

Number Of Ingredients 11

3 -4 zucchini, sliced very thin lengthwise, I use a mandolin to get them even
16 ounces low-fat ricotta cheese
1/2 cup low fat cottage cheese
1 (16 ounce) jar spaghetti sauce, I prefer Ragu Super chunky mushroom
1 lb mushroom, chopped
12 ounces ground meat substitute
1 1/2 cups parmesan cheese, shredded
1 1/2 cups low fat mozzarella
1 tablespoon garlic powder
1 tablespoon olive oil
salt & pepper

Steps:

  • You'll need a large glass baking dish or 5 to 6 miniature loaf pans to make this dish.
  • Blanch zucchini in boiling water for 1- 1.5 minutes.
  • Drain zucchini and place between tea towels to remove as much moisture as possible. Otherwise your lasagna will be watery.
  • Sautee chopped mushrooms in olive oil, seasoning with salt & pepper.
  • Add soy crumbles to mushroom mixture and sautee 1-2 minutes, then add spaghetti sauce.
  • In a separate bowl, mix ricotta, cottage cheese, parmesan, garlic powder & salt & pepepr to taste.
  • Begin by layering the bottom of your loaf pan(s) with strips of zucchini, then a layer of the cheese mixture, and finally a layer of sauce,a nd repeat. This should just about fill your pans.
  • Cover with a layer of mozzarella.
  • Wrap in plastic wrap and/or foil and freeze, or bake at 400 for 30 minute.
  • If taking out of the freezer, thaw in the fridge for a day and pop in the oven at 400 degrees for 30 - 40 minutes.

Nutrition Facts : Calories 193.5, Fat 10.5, SaturatedFat 5.4, Cholesterol 28.9, Sodium 431.7, Carbohydrate 10.8, Fiber 1.8, Sugar 5.3, Protein 15

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