WALNUT-COATED WALLEYE

Walnut-Coated Walleye image

Looking for seafood based dinner idea for two? Then check out this nutty walleye fillets recipe that's made in a skillet in just 20 minutes!

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 2

Number Of Ingredients 10

Ingredients

3/4 lb walleye fillets, cut into 2 serving pieces
2 tablespoons all-purpose flour
1 egg or 2 egg whites
1 tablespoon water
1/4 cup all-purpose flour
1/4 cup finely chopped walnuts
1 tablespoon chopped fresh chives
1/4 teaspoon salt
1/8 teaspoon pepper
2 teaspoons canola oil

Steps:

Rinse fish; pat dry with paper towels. Place 2 tablespoons flour on sheet of waxed paper. In shallow dish, beat egg and water with fork or wire whisk until well mixed. In another shallow dish, mix 1/4 cup flour, the walnuts, chives, salt and pepper.
Coat fish with flour, then dip into egg mixture. Coat both sides with walnut mixture.
In 10-inch nonstick skillet, heat oil over medium heat. Add fish; cook 5 to 10 minutes, turning once, until fish flakes easily with fork.

Nutrition Facts : Calories 420, Carbohydrate 20 g, Cholesterol 200 mg, Fat 3, Fiber 2 g, Protein 41 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 0 g, TransFat 0 g