TANGY GLAZED BLACK COD

Tangy Glazed Black Cod image

This recipe is sweet, tangy, and simple. Black cod, also known as sablefish or butterfish, is really light and delicious and this recipe lets the fish be the superstar! Garnish with cilantro, scallions, sesame seeds. Serve over rice.

Provided by Courtney Crum

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

cooking spray
3 tablespoons fresh lime juice
2 tablespoons light brown sugar
2 tablespoons rice vinegar
1 tablespoon soy sauce
1 (1 pound) fillet black cod, bones removed
⅓ pint cherry tomatoes

Steps:

Preheat oven to 425 degrees F (220 degrees C). Spray the bottom of a Dutch oven or covered casserole dish with cooking spray.
Combine lime juice, brown sugar, vinegar, and soy sauce in a saucepan over medium heat; cook and stir until sauce is thickened, about 5 minutes.
Place cod in the prepared Dutch oven. Pour sauce over fish and arrange tomatoes around fish. Cover dish with an oven-safe lid.
Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes.

Nutrition Facts : Calories 131.4 calories, Carbohydrate 9.1 g, Cholesterol 52.7 mg, Fat 1.2 g, Fiber 0.4 g, Protein 21.6 g, Sodium 298.3 mg, Sugar 6.8 g