SUNSHINE SUPERMAN SALAD

Sunshine Superman Salad image

Make and share this Sunshine Superman Salad recipe from Food.com.

Provided by DragonShoes

Categories Lunch/Snacks

Time 20m

Yield 10 serving(s)

Number Of Ingredients 9

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Ingredients

1/2 cup plain yogurt
1/4 cup sugar
1/4 cup orange juice
3 cups torn iceberg lettuce
1 cup torn romaine lettuce
2 cups torn fresh spinach
2 cups cauliflower florets
16 ounces mandarin oranges, drained
1/4 cup roasted sunflower seeds

Steps:

For the dressing: In a small, blend yogurt, orange juice and sugar; chill for a few hours to blend flavors.
At serving time combine iceberg lettuce, romaine lettuce, spinach, caullflowerettes and mandarin segments; toss lightly. Pour dressing over salad and toss, sprinkle sunflower seeds over the top and serve.

Nutrition Facts : Calories 81.8, Fat 2.2, SaturatedFat 0.5, Cholesterol 1.6, Sodium 19.5, Carbohydrate 15, Fiber 2.1, Sugar 11.8, Protein 2.2

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