STRAWBERRY ORANGE LOW FAT YOGURT SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Strawberry Orange Low Fat Yogurt Smoothie image

Make and share this Strawberry Orange Low Fat Yogurt Smoothie recipe from Food.com.

Provided by Shirl J 831

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1 pint strawberry (or 2 cups frozen)
1 cup dannon plain low-fat yogurt
1/2 cup unsweetened orange juice
1 tablespoon chopped of fresh mint
2 teaspoons sugar (to taste) or 1 teaspoon sugar substitute (to taste)
5 ice cubes

Steps:

  • Combine yogurt, strawberries, orange juice, mint, sugar and ice in blender.
  • Pulse until well blended and ice is crushed.
  • Serve in tall glass.

Nutrition Facts : Calories 179.7, Fat 2.6, SaturatedFat 1.3, Cholesterol 7.3, Sodium 90.7, Carbohydrate 33.2, Fiber 3.9, Sugar 26.8, Protein 8.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #low-protein     #healthy     #beverages     #fruit     #easy     #low-fat     #smoothies     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #number-of-servings     #3-steps-or-less