STRAWBERRY KEFIR SMOOTHIE

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Strawberry Kefir Smoothie image

This makes an easy, healthy, and filling smoothie. Kefir is a dairy product similar to yogurt with a lot of healthy bacteria in it. I used blueberry flavored kefir for this smoothie, but any flavor will do. The amounts of strawberries is approximate. Add more or less.

Provided by Reddyrat

Categories     Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup kefir
1 cup halved strawberry
1 tablespoon peanut butter
1 teaspoon honey (optional)
3 -4 ice cubes

Steps:

  • Place all in blender.
  • Blend well.
  • Serve.

Nutrition Facts : Calories 140.2, Fat 8.5, SaturatedFat 1.7, Sodium 76.2, Carbohydrate 14.2, Fiber 3.8, Sugar 8.2, Protein 5

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