STELLAR KALE SMOOTHIE

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Stellar Kale Smoothie image

Wonderful for on-the-go and filling, but not too filling.

Provided by jfoster84

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 3

Number Of Ingredients 6

1 cup chopped fresh pineapple
8 pitted dates
1 tablespoon vanilla extract
¼ cup frozen blackberries, or to taste
½ cup chopped kale leaves
1 cup chopped frozen pineapple

Steps:

  • Blend fresh pineapple, dates, and vanilla extract together in a Vitamix® or blender until smooth, about 90 seconds. Add blackberries and blend, about 90 seconds. Add kale and blend, about 90 seconds; repeat for 90 seconds more. Add frozen pineapple and blend until smooth, about 90 seconds.

Nutrition Facts : Calories 140.6 calories, Carbohydrate 33.9 g, Fat 0.4 g, Fiber 4.1 g, Protein 1.7 g, Sodium 6.9 mg, Sugar 26 g

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