SPICED CHIA SEED PUDDING

Spiced Chia Seed Pudding image

Full of omega 3's, fiber, calcium, and all sorts of healthy goodness. Top with diced fresh fruit or nuts as desired. Keeps up to a week in the fridge.

Provided by katerdid

Categories Desserts Custards and Pudding Recipes

Time 3h5m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup milk
1 tablespoon raw sugar
1 teaspoon ground nutmeg
1 teaspoon ground cardamom
1 teaspoon ground cloves
½ cup chia seeds

Steps:

Mix milk, sugar, nutmeg, cardamom, and cloves together in a small bowl. Stir in chia seeds until well combined. Refrigerate, stirring occasionally, until mixture thickens and sets to desired consistency, 3 to 4 hours.

Nutrition Facts : Calories 491 calories, Carbohydrate 53.8 g, Cholesterol 19.5 mg, Fat 24.9 g, Fiber 24.5 g, Protein 17.9 g, SaturatedFat 5.9 g, Sodium 122.2 mg, Sugar 24.1 g