Best Spiced Chia Seed Pudding Recipes

HOW TO MAKE CHIA PUDDING

How to Make Chia Pudding image

Creamy, thick chia pudding that's easy to make, nutritious, and so delicious! Just 4 ingredients required for this tasty breakfast, snack, or dessert!

Provided by Minimalist Baker

Time 6h5m

Number Of Ingredients 7

Ingredients

1 1/2 cups dairy-free milk
1/2 cup chia seeds
1-2 Tbsp maple syrup ((more or less to taste))
1 tsp vanilla extract
Compote
Mint
Fresh Fruit

Steps:

To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. Whisk to combine.
Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so.
Enjoy as is, or layer with compote or fresh fruit! Will keep covered in the refrigerator up to 5 days.

Nutrition Facts : ServingSize 1 serving, Calories 164 kcal, Carbohydrate 12.4 g, Protein 3.3 g, Fat 11.8 g, SaturatedFat 5.3 g, Sodium 10 mg, Fiber 6.9 g, Sugar 3.3 g, UnsaturatedFat 5.19 g

CHIA-SEED PUDDING

Chia-Seed Pudding image

This no-cook pudding is low in calories and high in fiber. We loved it made with either the almond milk or the coconut milk-just remember that coconut milk has a bit more calories and fat per serving.

Provided by Food Network Kitchen

Categories dessert

Time 4h10m

Yield 6 servings

Number Of Ingredients 6

Ingredients

2 1/2 cups unsweetened almond milk or unsweetened coconut milk beverage
3 tablespoons light agave nectar
1/2 cup chia seeds
1/4 teaspoon ground cinnamon
1 small, ripe mango, chopped
1 cup toasted coconut flakes

Steps:

Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. Spoon into bowls and top with the mango and coconut.

Nutrition Facts : Calories 250 calorie, Fat 15 grams, SaturatedFat 9 grams, Sodium 85 milligrams, Carbohydrate 25 grams, Fiber 8 grams, Protein 4 grams, Sugar 14 grams